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  • donelpadre's Avatar
    09-28-2016, 06:00 AM
    donelpadre created a blog entry Padrino - W13D1 in donelpadre
    W13D1, 27.09.16 Squat w/belt 195kgx1 @9*************this should be my last warm up before my top single, but it felt like a true RPE9... this...
    0 replies | 30 view(s)
  • cdingo's Avatar
    09-28-2016, 04:03 AM
    cdingo created a blog entry Dingo - W59D2 in cdingo
    **2016-09-27 00:56 - RTS - W59D2** **Squat** * 135 lbs x 5 reps * 225 lbs x 3 reps * 315 lbs x 1 reps * 405 lbs x 1 reps * 460 lbs x 1 reps @...
    0 replies | 11 view(s)
  • cdingo's Avatar
    09-28-2016, 04:02 AM
    cdingo created a blog entry Dingo - W59D1 in cdingo
    **2016-09-26 00:53 - RTS - W59D1** **Squat** * 135 lbs x 5 reps * 225 lbs x 3 reps * 315 lbs x 1 reps * 405 lbs x 1 reps * 500 lbs x 1 reps @...
    0 replies | 9 view(s)
  • cdingo's Avatar
    09-28-2016, 04:02 AM
    cdingo created a blog entry Dingo - W58D4 in cdingo
    **2016-09-23 00:50 - RTS - W58D4** **Squat** * 135 lbs x 5 reps * 225 lbs x 3 reps * 315 lbs x 1 reps * 405 lbs x 1 reps * 455 lbs x 1 reps @...
    0 replies | 9 view(s)
  • chris_ottawa's Avatar
    09-27-2016, 04:37 PM
    Here's a few ideas: -switch bench and press to opposite days, unless you plan to become a press specialist of some sort. -don't do the exact same...
    1 replies | 49 view(s)
  • BPatterson's Avatar
    09-27-2016, 02:46 PM
    Hello everyone, I've read some posts and articles and just ordered the RTS manual to help me in implementing autoregulation. I've been...
    1 replies | 49 view(s)
  • donelpadre's Avatar
    09-26-2016, 02:34 AM
    donelpadre created a blog entry Padrino - W12D4 in donelpadre
    W12D4, 24.09.16 2ct Pause Deadlift 192.5kgx1 @8 180kgx4 @9 170kgx4 @8 170kgx4 @8 2ct Pause Bench 130kgx1 @10 -> ass up
    0 replies | 30 view(s)
  • donelpadre's Avatar
    09-24-2016, 11:30 AM
    donelpadre created a blog entry Padrino - W12D3 in donelpadre
    W12D3, 23.09.16 2ct Pause Squat beltless 160kgx1 @8.5 140kgx4 @9 132.5kgx4 @9 132.5kgx4 @9 Bench (touch and go) 132.5kgx1 @8
    0 replies | 35 view(s)
  • jawadayub's Avatar
    09-23-2016, 03:41 AM
    Hello everyone i'm new to the forum but i have tried RTS Intermediate template had great PRs from doing two cycles of it. I have made my own...
    0 replies | 60 view(s)
  • cdingo's Avatar
    09-22-2016, 11:51 PM
    cdingo created a blog entry Dingo - W58D3 in cdingo
    **2016-09-22 20:46 - RTS - W58D3** **Squat** * 135 lbs x 5 reps * 225 lbs x 3 reps * 315 lbs x 1 reps * 405 lbs x 1 reps * 500 lbs x 1 reps @...
    0 replies | 37 view(s)
  • chris_ottawa's Avatar
    09-22-2016, 02:39 PM
    Take a look at this video with Chris Duffin: https://www.facebook.com/JeffHalevy/videos/1291462414200233/?pnref=story If you have a foam roller and...
    3 replies | 144 view(s)
  • donelpadre's Avatar
    09-22-2016, 03:25 AM
    donelpadre created a blog entry Padrino - W12D2 in donelpadre
    W12D2, 21.09.16 Deadlift w/belt 230kgx1 @8.5 190kgx5 @8.5 190kgx5 @8.5 190kgx5 @9 190kgx5 @9 190kgx5 @9.5 192.5kgx5 @9.5
    0 replies | 19 view(s)
  • manueldevall's Avatar
    09-21-2016, 03:15 AM
    yes, they stay in line with my toes
    3 replies | 144 view(s)
  • donelpadre's Avatar
    09-21-2016, 02:20 AM
    donelpadre created a blog entry Padrino - W12D1 in donelpadre
    W12D1, 20.09.16 Squat w/belt 212.5kgx1 @9 170kgx5 @8 170kgx5 @8 170kgx5 @8.5 170kgx5 @8.5 170kgx5 @9 175kgx5 @9
    0 replies | 30 view(s)
  • cdingo's Avatar
    09-20-2016, 10:24 PM
    cdingo created a blog entry Dingo - W58D2 in cdingo
    **2016-09-20 19:17 - RTS - W58D2** **Squat** * 135 lbs x 5 reps * 225 lbs x 3 reps * 315 lbs x 1 reps * 405 lbs x 1 reps * 455 lbs x 1 reps @...
    0 replies | 31 view(s)
  • chris_ottawa's Avatar
    09-20-2016, 06:59 PM
    Do your knees stay in line with your toes? Knees coming in on a sumo deadlift will probably hurt.
    3 replies | 144 view(s)
  • manueldevall's Avatar
    09-20-2016, 02:07 PM
    Hi everyone, I have been working on my sumo technique lately, to keep my spine more straight. Unfortunately i am experiencing some knee pain on my...
    3 replies | 144 view(s)
  • cdingo's Avatar
    09-19-2016, 11:53 PM
    cdingo created a blog entry Dingo - W58D1 in cdingo
    **2016-09-19 20:43 - RTS - W58D1** **Squat** * 135 lbs x 5 reps * 225 lbs x 3 reps * 315 lbs x 1 reps * 405 lbs x 1 reps * 500 lbs x 1 reps @...
    0 replies | 56 view(s)
  • donelpadre's Avatar
    09-19-2016, 02:55 AM
    donelpadre created a blog entry Padrino - W11D4 in donelpadre
    W11D4, 18.09.16 Deadlift +chain (40kg) beltless 195kgx1 @8.5 180kgx4 @9.5 170kgx4 @8.5 170kgx4 @9 Close Grip Bench 127.5kgx1 @8.5
    0 replies | 32 view(s)
  • donelpadre's Avatar
    09-18-2016, 08:05 AM
    donelpadre created a blog entry Padrino - W11D3 in donelpadre
    W11D3, 17.09.16 Squat +chain (40kg) beltless 142.5kgx1 @8 132.5kgx4 @9.5 122.5kgx4 @8.5 122.5kgx4 @8.5 Bench (touch and go) 130kgx1 @8
    0 replies | 34 view(s)
  • cdingo's Avatar
    09-17-2016, 11:07 PM
    cdingo created a blog entry Dingo - W57D4 in cdingo
    **2016-09-17 20:02 - RTS - W57D4** **Squat** * 135 lbs x 5 reps * 225 lbs x 3 reps * 315 lbs x 1 reps * 405 lbs x 1 reps * 455 lbs x 1 reps @...
    0 replies | 52 view(s)
  • Fyang's Avatar
    09-17-2016, 05:15 PM
    Fyang created a blog entry p4 in Fyang
    1. 2" Deficit Deadlift 100 kgx5 @7, 105kg x5 @8, 110kg x5 @9 105 kgx5@9 2.Floor Press 70 x3 @7, 72.5 x3 @8, 75 x3 @9
    0 replies | 30 view(s)
  • cdingo's Avatar
    09-17-2016, 12:58 AM
    cdingo created a blog entry Dingo - W57D3 in cdingo
    **2016-09-16 21:48 - RTS - W57D3** **Squat** * 135 lbs x 5 reps * 225 lbs x 3 reps * 315 lbs x 1 reps * 405 lbs x 1 reps * 495 lbs x 1 reps @...
    0 replies | 39 view(s)
  • Fyang's Avatar
    09-16-2016, 02:54 PM
    Fyang created a blog entry p3 in Fyang
    1. 2ct Pause Squat 95x5 @7, 100x5 @8, 105x5 @9 100x5@8.5 2. Bench (touch and go) 60x7 @8, 62.5x7 @9,
    0 replies | 34 view(s)
  • donelpadre's Avatar
    09-15-2016, 02:37 AM
    donelpadre created a blog entry Padrino - W11D2 in donelpadre
    W11D2, 14.09.16 Deadlift w/belt 225kg @8.5 -> played it safe, because I was still exhausted from yesterday’s session. 182.5kgx5 @7 182.5kgx5 @7...
    0 replies | 49 view(s)
  • Fyang's Avatar
    09-14-2016, 02:54 PM
    Fyang created a blog entry P2 14/09 in Fyang
    1.Deadlift w/belt 100 kgx7 @7 105 kgx7 @8 110 kgx7 @8 115 kgx7 @9 110 kgx7 @8.5 2. 3ct Pause Bench 56 kg x5 @7
    0 replies | 33 view(s)
  • donelpadre's Avatar
    09-14-2016, 03:06 AM
    donelpadre created a blog entry Padrino - W11D1 in donelpadre
    W11D1, 13.09.16 Squat w/belt 212.5kgx1 @8 172.5kgx5 @7.5 172.5kgx5 @7.5 172.5kgx5 @8 172.5kgx5 @8.5 172.5kgx5 @9 172.5kgx5 @9
    0 replies | 39 view(s)
  • cdingo's Avatar
    09-13-2016, 11:16 PM
    cdingo created a blog entry Dingo - W57D2 in cdingo
    **2016-09-13 20:11 - RTS - W57D2** **Squat** * 135 lbs x 5 reps * 225 lbs x 3 reps * 315 lbs x 1 reps * 405 lbs x 1 reps * 455 lbs x 1 reps @...
    0 replies | 48 view(s)
  • cdingo's Avatar
    09-12-2016, 11:51 PM
    cdingo created a blog entry Dingo - W57D1 in cdingo
    **2016-09-12 20:41 - RTS - W57D1** **Squat** * 135 lbs x 5 reps * 225 lbs x 3 reps * 315 lbs x 1 reps * 405 lbs x 1 reps * 455 lbs x 1 reps...
    0 replies | 49 view(s)
  • Fyang's Avatar
    09-12-2016, 03:18 PM
    Fyang created a blog entry Fyang in Fyang
    1. Squat w/belt 95 kg*7@7 100 kg*7@8 105 kg*7@9 100 kg*7 2. Competition Raw Bench 55 kg*7@7
    0 replies | 35 view(s)
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