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  1. Subject: Goals for 2012???
  2. Subject: Training shoes..
  3. Subject: Protein percentage and women's diets..
  4. Subject: Great article on willpower, etc..
  5. Subject: New blog questions and training question..
  6. Subject: Wendler 3/5/1 for powerlifting..
  7. Subject: Individual Weakness Analysis is here!..
  8. Subject: 3 or 4 Day Template..
  9. Subject: Jan2012 Article Discussions..
  10. Subject: Vote for Mike..
  11. What do you feel is the peak age for a powerlifter?
  12. Squat Precision Device
  13. Great interview from Olympian Kendrick Farris and motivation videos!!..
  14. New Blog up and running!
  15. Struggling off the chest,looking for suggestions
  16. looking for good information about Shirt alterations??...
  17. WOW individual weakness analysis ???..
  18. Muscle Balance and Prehabilitation question..
  19. RFD for PL - who cares?..
  20. Readiness test
  21. Am I understanding RTS correctly?..
  22. Squat / Deadlift - core mechanics
  23. Customize my Chart??
  24. cool squat workout....
  25. confusion regarding 7% fatigue
  26. Tailbone/ stiffness pain ?
  27. Project Momentum...
  28. general strength..
  29. The Reactive Challenge: #1: Updated!..
  30. How to Apply Fatigue Percents to "Speed Work"..
  31. Improving Squat eccentric speed and control..
  32. Setting different fatigue precents..
  33. Interesting...
  34. Sleep quanity and quality
  35. Protein
  36. I'm in
  37. For anyone using Paypal in Canada..
  38. Break bar off ground slowly (?), Thoughts?..
  39. indecisive...
  40. diet and fasting
  41. Deadlift bar...
  42. Bench Technique question..
  43. Daily Pain..
  44. Big Mike on TMuscle..
  45. Horizontal movement of the bar in squats..
  46. lower back pain after squats..
  47. template for a push/pull meet..
  48. farmer handles...
  49. squats causing hip pain ( video attachted )..
  50. Titan Ram or Super Ram or Slingshot..
  51. Paussquat with the stop above paralell?..
  52. re-cycling?
  53. competition question
  54. Delayed Transformation
  55. Guidelines for Sequencing Protocols?..
  56. Box Sq...
  57. Help with patellar tendinitis..
  58. The Reactive Challenge: #2..
  59. heavy singles..
  60. Arnold Sports Festival..
  61. Quickest Way to get respectable shoulders..
  62. Strength Speed cycle and how to integrate cycles..
  63. Heavy Holds
  64. Current State of RTS Questions..
  65. Sport Form Protocols..
  66. Clean deadlift & shrug..
  67. stay away from commercial gyms!..
  68. help..
  69. Comp Bench Pad
  70. RTS template
  71. Videos
  72. TRAC - Body Stress Spikes..
  73. Arnold- go Mike..
  74. Realize or taper before a meet?..
  75. Pause Deadlifts
  76. Training shoes
  77. Level lifting platform..
  78. Pragmatic dieting
  79. Weight releasers
  80. The Reactive Challenge: #3..
  81. Any insight or formal reasoning why
  82. Pre-meet massages
  83. YouTube troubles
  84. Reactive Challenge #4
  85. Wow!
  86. Ram/slingshot?..
  87. Ramifications of lifting with a bent or slightly bent bar?..
  88. Gear question
  89. Training Explained (sort of)..
  90. Sprints for conditioning?..
  91. Spinal hinge during Deadlift and Squat
  92. the real deal for running
  93. Marine Corps Strength Training?..
  94. Poll: Effective methodologies
  95. Cool down?..
  96. Top 5 supplements
  97. Poll: Next Project Momentum..
  98. I am Maryana Naumova, bench press girl from Russia
  99. Meet result
  100. GPP frequency and type
  101. Raw World Cup Training Report
  102. Fatigue % and rowing
  103. Just a few methodology questions
  104. TRAC 2.0 in Firefox
  105. Non-CNS intensive suggestions
  106. IPF Classic World Cup
  107. Combined adaptive reserves
  108. Polar Fitness test score and TRAC
  109. Peaking with No Deload
  110. Inhibition
  111. Test Day
  112. Bench Press Bar Path Questions
  113. April Article Discussion
  114. Trac 2.0
  115. Pause bench question
  116. Pause Deadlift, am I doin it right?..
  117. Repeats
  118. Work Capacity
  119. pain in right wrist when benching/pressing
  120. Rant
  121. Squat ascent
  122. Bulgarian Training
  123. Deadlift Technique Question
  124. Want to trade titan boxer briefs
  125. Oly Lifting shoe Conversion
  126. problem when lifting with belt (embarassing really)
  127. Spondylosisthesis, Anterior Pelvic Tilt, and Arching
  128. Texa Power Bar, lowest price?..
  129. Intermittent Fasting
  130. Standing Abdominal Work/Recovery Methods (Abdominal Pain)..
  131. New RTS Seminar
  132. Implementing Stongman on RTS for PL
  133. Beginner Program..
  134. Squat troubleshooting- the "squat-morning"..
  135. Transition Phase Question
  136. 1585Ibs raw total @ 194Ibs weigh in
  137. 1585Ibs raw total @ 194Ibs weigh in
  138. Updating 1RM in the Sheiko RTS program
  139. Ratio of sets working up to initial vs working down from
  140. deload?
  141. Intensity and stress
  142. Analyzing slots..
  143. Finishing first cycle of reactive training...looking for advice
  144. Seminar Tickets Posted!..
  145. RTS Template Query
  146. Running Blocks Necessary?..
  147. Meet Vid- Form advise
  148. question regarding rpe at 77% to 85-90-95%
  149. DL starting strength in Specialisation
  150. Foam rolling and static stretching on off days
  151. Training 2x/wk
  152. Combining strength and aerobic days
  153. Borge's Myo-Reps in English
  154. Raw PL and aerobic training
  155. Good morning" squat
  156. May Article Discussions
  157. RTS for team sport athletes
  158. New Project Momentum Sign-Ups
  159. Squat Form Check
  160. Rounded Back Deadlifting
  161. Sitting back
  162. SS Bar..
  163. Dynamic Correspondence of Pause Work
  164. Speed RPEs
  165. Training 6 days a week
  166. my first RTS template
  167. Training Multiple Times per day
  168. Discount Seminar Tickets Available
  169. Single-Ply Bench Routine..
  170. RPEs' vs. Percentage programming
  171. Upcoming Competitions
  172. Concerns and Scheduling
  173. TRAC Explanation
  174. IPF Classic World Cup Nominations
  175. Deadlift assistance question
  176. psychological/physical plateaus
  177. Secondary bench for raw lifters
  178. Tendo speed and power data during workout
  179. RTS/Block Periodization
  180. Deadlift form..
  181. Critique my squat form
  182. My Lifting Plan/First Self Made RTS Cycle... Critique?
  183. Lat involvement in the bench press
  184. Used Tendo unit for Sale
  185. Trac: Did I break it?..
  186. General Fitness and RTS
  187. Waving intensity of blocks
  188. Shoes man
  189. Fatigue percents by dropped reps
  190. 715 lbs Bench Press to 1/2 inch foam @ 264
  191. Team RTS at Raw Nationals
  192. RTS for bodybuilding
  193. Project Momentum Review (June 2012)
  194. Article idea... need your help
  195. What's going on here
  196. People being program critics...
  197. Excel & Spreadsheets
  198. Training or Competition Max for Custom RPE Chart
  199. Heavy/Medium/Light - Bulgarian planning question
  200. overtrained in a movement?..
  201. Interesting article for discussion
  202. TRAC & Peaking..
  203. BCAAs and carbs
  204. SI joint relief
  205. Examine my deadlift
  206. Elbow pain but only in shirt?..
  207. Supplement Research Report
  208. 3-Day Per Week Templates and Questions
  209. Using Equipment to Gain Strength Raw..
  210. Fatigue"-Muscles vs the CNS
  211. Rest Pause RPE
  212. Doug Hepburn
  213. Thought Experiment
  214. Deadlift Form Check. Thanks
  215. Training for IPL World's
  216. Strength off the chest
  217. Anyone heard of this program?..
  218. Protecting the lower back while benching
  219. Ran 5/3/1 with RTS overlay
  220. Two good strongman articles if anyone is interested in reading..
  221. Training and maintaining motor qualities..
  222. USAPL raw nationals
  223. Understanding RPE Selection..
  224. Welt on rear delt
  225. Intermittent Fasting
  226. Help the german lifter :)..
  227. Deadlift Lockout Problems {+ Video}..
  228. Genetics and Hard Work article discussion
  229. R.I.C.E debunked - you have to watch this video if you've had an injur..
  230. RTS and linear periodization
  231. Bench Press in Swedens "Boot camp"..
  232. Simple but adequate nutrition
  233. Atmosphere training?..
  234. Indicators during the volume phase
  235. Knee injuy
  236. Front Squat Harness vs SSB
  237. Weak shoulder after squats
  238. Squatting is bad for the knees
  239. Non-Invasive Thermal Regulation, yay or nay?..
  240. SI Joint Issues
  241. the power of rts
  242. Deadlift Lockout Help Wanted
  243. June Article Discussion
  244. 10 RPE sets
  245. Low stress weeks?..
  246. Sadiv Sets
  247. Box Squats
  248. Force Curve evolutions
  249. Deadlift is stalled
  250. Pause deadlift height