View Full Version : Training, Nutrition, and Recovery

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  1. Recurring pectoral strain/tear
  2. Beast sensor
  3. Hip flexors and squatting/deadlifting
  4. trac access?
  5. lower/upper split
  6. Proper squat depth
  7. Lifting straps
  8. Whey Protein and Diarrhea
  9. Alternating Squat and Deadlift Volumes
  10. Frequency vs fatique percents
  11. How do you handle horrible lifting days?
  12. Knees out/Knees in
  13. High Frequency Lifting: Return of the Unsolvable!
  14. FREEBIE: RPE Spreadsheet V.1
  15. Follow up thread on the push band bar speed tracker
  16. RPE questions
  17. Restoration Blocks & Hypertrophy Blocks
  18. Rep drops while cutting?
  19. Getting back to training after flu
  20. Question about plateaus/stalling? Input and help will be greatly appreciated!
  21. Question regarding RPE
  22. Please HELP
  23. RPE deflection
  24. Trouble with RPE on bench press
  25. Fatigue stops are dead?? And other autoregulation methods...
  26. How much volume do we really need?
  28. rpe chart still used
  29. Reasons for implementing singles in training
  30. Injury City
  31. Weight Releasers
  32. Low reps/high sets vs high reps/low sets
  33. RTS Manual ....is it all still relevant / utilised ... ?
  34. The Importance of Infant CPR Training For New Parents
  35. Introduce
  36. Since the RTS manual is outdated, what's the latest STANDARD and how do YOU train?
  37. Benchpress stucks
  38. Deadlifting with chains
  39. Deadlift and pull up/row patterns
  40. Percentages
  41. can someone explain this protocol
  42. Need Suggestion about weight loss
  43. December Meet Prep
  44. Training effect of single set compared to multiple sets per session/day
  45. Bench Pres stagnation
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  47. Rate of perceived fatigue
  48. Question about RPE (different way of implementing RPE)
  49. Mike, How do you set up your rack and self to best unrack the bar on bench?
  50. Deadlift Back Rounding
  51. Hypertrophy Cns Rts
  52. De-Training After Meet + Deload
  53. 15% fatigue, rep drop or load drop?
  54. RPE chart for repeat sets and work-up sets does not make 100% sense?
  55. Knee pain during Sumo Deadlifts
  56. TRAC recovery always at 4
  57. Press growing, Bench not
  58. Books
  59. Browner's Training Log
  60. Need to get in the game
  61. So...what's everyone up to these days?
  62. Mental Cues for the Squat
  63. Help with peaking
  64. Love2Lift's training log
  65. Is there an RTS recommended program for offseason hypertrophy/bodybuilding?
  66. Hypertrophy Blocks…what was your experience with them?
  67. Results from analyzing bar speed (i.e. rep duration) to estimate RPE
  68. Moving from Fatigue Percents to TRAC
  69. How to train through minor injuries?
  70. Thumb-less Mixed Grip on Deadlifts
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  72. Training Week question
  73. Technique problem
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  75. How much weight do you use for 2 board press ?
  76. Has anyone tested lower RPEs (@5, @6 & @7) for a mesocycle or two? How did it go?
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