View Full Version : Training, Nutrition, and Recovery

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  1. An unexplored alternative
  2. USAPL Raw Nationals
  3. Article: Evening Carbs will not make you Fat
  4. Article: Dr Squat 80 Day Cycle with RTS
  5. Article: The Biorhythm Diet
  6. Article: Playing my Cards
  7. Article: Interview with Gene Bell
  8. Article: Genetics and Hard Work
  9. Article: Ways of Knowing
  10. Article: TRAC FAQ
  11. Article: Resetting Expectations
  12. Article: Interview with Blaine Sumner
  13. Article: Article Submission
  14. Article: All About Intensity
  15. Article: Individual Weakness Analysis
  16. Article: Subjective Indicators in Monitoring pt2
  17. Article: Using RTS on a Sheiko base program
  18. Article: Beginning RTS
  19. Article: Beginning RTS pt 2
  20. Article: My Journey as a Personal Trainer
  21. Article: Gauging RPE
  22. Article: Learn to Grind
  23. Article: The Russian Classification Chart
  24. Article: Train Everyday!
  25. Article: TRAC Instructions
  26. Article: An RTS Overview
  27. Article: Auto-Regulating Intensity
  28. Article: All About Volume
  29. Article: Excerpt From Chapter 2 of the RTS Manual
  30. Article: Virtues
  31. Article: Interview with Jeremy Hartman
  32. Article: Interview with Dave Bates
  33. Article: Words from Custom Training athletes
  34. Article: Interview with Mike Tuchscherer
  35. Article: Subjective Indicators in Monitoring pt 1
  36. Article: First Meet: Getting Ready for your Opener
  37. Article: Auto-Regulation pt1
  38. Article: TRAC 2.0
  39. Article: The Driving Analogy
  40. Article: Auto-Regulating Volume
  41. Article: Understanding your TRAC score
  42. Article: Press Release: TRAC and Readiness
  43. Article: My Deadlift Journey: 315lbs to 782lbs pt1
  44. Article: My Deadlift Journey: 315lbs to 782lbs pt2
  45. Article: Hammer Thrower turned Powerlifter
  46. Article: My Deadlift Journey: 315lbs to 782lbs pt3
  47. Article: My Deadlift Journey: 315lbs to 782lbs pt4
  48. Article: Subjective Indicators in Monitoring pt 3
  49. Article: Give it a Rest! Breaking away from the Big 3
  50. Article: The Quest for 600
  51. Article: The Importance of Momentum
  52. Article: Focus!
  53. Article: Pendulum Shift
  54. Article: Sport Form Phenomenon
  55. Article: Customizing your RPE Chart
  56. Article: A Resurgent Emphasis on Exercise Selection
  57. Article: Passive Restoration
  58. Article: The Seven Principles and You
  59. Article: What the heck is Periodization, anyway?
  60. Article: Fatigue Percents Revisited
  61. Article: Choosing Sets-n-Reps; pt 2
  62. Article: RTS for Bodybuilding
  63. Article: Crackling Knees
  64. Load Drops during Volume Blocks
  65. The Realization Riddle
  66. New to the forum and RTS
  67. Best of the Arnold 2013
  68. Trainingfrequency and Trainingeffect
  69. TRAC, Fatigue Percents, and Cycle Planning
  70. Newbie questions
  71. Undulating / RTS periodization hybrid
  72. Non linear and undulated periodization..
  73. RPE Flow Chart
  74. Article: Choosing Sets-n-Reps; a guide to protocol selection
  75. Article: 2009 IPF Bench Worlds
  76. Two pause movements on same day?
  77. Article: Competing Well
  78. Week one to start this Monday for USPA Nationals
  79. Article: Solo Training
  80. Article: Case Studies in Powerlifting -- Brady Stewart
  81. Article: Case Studies in Powerlifting -- Josh Hunt
  82. Article: Case Studies in Powerlifting -- Tim Thomas
  83. Article: Workload Efficiency
  84. Article: Body Mechanics and the Squat
  85. Article: Can You Hear What Your Body is Saying?
  86. Article: The Power of Belief
  87. Article: How much of Overtraining is Mental?
  88. Article: Mental Toughness
  89. Article: Autoregulation -- the Future of Training
  90. Article: The Importance of Coaches
  91. Article: GPP Considerations for Strength Sports
  92. Article: Physiology for Meatheads -- The Basics
  93. Article: 70lb Raw Total PR in 3 Weeks
  94. Article: Training the High School Powerlifter
  95. Dr. Squat 80 day cycle with RTS - experience so far and questions
  96. Medication & Training
  97. Article: Getting Over Overtraining
  98. Article: This is what we are about!
  99. Article: Mental Cues for the Squat
  100. Article: Practical Powerlifting
  101. Loads when performing x1 @8 and x3-5 @9-10
  102. Article: RTS for Strongman
  103. Article Draft: Increasing my incline log press
  104. Board press thickness
  105. TRAC HR Test
  106. Overtraining my hips?
  107. Why Speed Work Doesn't Work
  108. Sound Off: Which PR's mean more?
  109. New forum troubles
  110. Higher Frequency Training
  111. The Seasons of Training
  112. 3 day templates
  113. Hello to All! Help anyone?
  114. Creating opportunities to win
  115. Training Split Critique
  116. Cutting Weight for Meet?
  117. What about a belt ?
  118. Mixed Workouts to Deal with Fatigue??
  119. STOP pin squatting from the bottom!
  120. Dealing with Dings
  121. Auto Regulated Rest
  122. Unidirectional Loading in the RTS Manual
  123. TRAC Considerations (Illness)
  124. 3 Board/2 Board/1 Board/Chest Differences?
  125. Forum Rules (work in progress)
  126. Direction Needed
  127. TRAC Scores?
  128. My Template
  129. Getting your glutes to fire...
  130. Average intensity of a workout
  131. Coaching Question: What is general strength?
  132. Site Usage Tips
  133. From the blogs: Dealing with back pain
  134. Squat results from RTS
  135. Working up to a double, triple, x4, x5 etc.
  136. Pure Isometrics
  137. High, medium, low training articles?
  138. Effective powerlifting with time constraints
  139. from the blogs: how important are good sessions / what to do about fluctuations
  140. Dr Squat 80 day cycle with RTS results
  141. my training
  142. Paused Rep Considerations
  143. False Grip / Full Grip
  144. Introduce Yourself
  145. Mental recovery techniques, Psychological preparation
  146. Stress from training
  147. Crossfit Template
  148. My Program
  149. Orlando Autoregulation follow up
  150. Old posts.
  151. Preventing acute injuries
  152. Unidirectional training
  153. A interview with USA Olympic lifter!!
  154. Dr Squat 80 day cycle week 2 video update
  155. Powercleans
  156. Reverse grip bench
  157. Transfering OLing training advice to PLing?
  158. I've Wrecked my Rotator Cuff, Now What?
  159. TRAC
  160. The Sink Analogy
  161. 4 day program
  162. Article: Dr Nicola Bird of Self Imaging Therapy
  163. NSCA Article on Autoregulation
  164. Article: A Powerlifting Tour of Florida
  165. Article: Locking out a Deadlift
  166. Article: You are not Overtrained
  167. Article: A Case Against Specificity
  168. Sport Form / Realization Week Options
  169. Squat problem...
  170. Making Weight
  171. Bench grip width: wide or close?
  172. IPF Raw Worlds
  173. rts basic template q
  174. Secondary exercises
  175. Pause training guidelines
  176. some more newbie questions
  177. Squat cue
  178. Band stretching / mobility work
  179. Blood flow restriction training
  180. Has anyone successfully fixed spinae errector weakness for conventional deadlift
  181. Specificity for non-barbell sports
  182. Belt vs No Belt
  183. The Next (drug-free) Ed Coan?
  184. Squat shoes for a raw squatter?
  185. Ammonia
  186. "POWER" magazine articles
  187. Delete TRAC entry?
  188. Squatting with varicose veins?
  189. Obesity is a disease
  190. Old Man Training, maxing and recovery
  191. From the blogs: the arrangement of stress in the training block
  192. Blaine Summer USAPL Nationals
  193. Shock and Overreaching Systems
  194. Timing your sets and fatigue
  195. CAT?
  196. Hypertrophy with high frequency
  197. Fatigue and total reps count
  198. Higher rep work after "money" set - how to program
  199. Rep/RPE Pairings and Volume
  200. Single/reps, auto regulate rep ranges??
  201. Equating hypertrophy/CSA gains with isometric vs. isotonic(dynamic) training.
  202. USAPL rules clarifiction
  203. Got The Book and Now I'm Confused
  204. TRAC and Training Generator down?
  205. RTS for Starting Strength - is it worth it?
  206. Peaking for a Deadlift only competition
  207. Feedback on template
  208. Understanding TRAC Feedback
  209. Question: Accessory movements on RTS?
  210. To scream or not to scream
  211. PowerHooks
  212. Amiigo
  213. Feedback on my template
  214. Learning how to pull a deadlift smooth
  215. Fatigue %s
  216. Yo Mike!
  217. Trying to buy book/dvd bundles
  218. Strongman exercises that have carryover to powerlifting
  219. Heart rate monitor
  220. Pulling in a reverse rake
  221. Normalized Volume
  222. A missed workout/Week
  223. RTS noob! Feedback please?
  224. GPP: How much is too much?
  225. RM's and @10's
  226. Let's revisit visualization and the power of the mind
  227. Setting up my Program. Legs/Push/Pull
  228. Hi pause squat execution
  229. RTS tshirts are available!
  230. Training after low back injury - Struggling with higher frequency/volume
  231. Ridgway Method (RM) assessment & treatment
  232. Favorite Special Exercises
  233. RPE and Fatigue %s: geared VS raw lifting
  234. A plea for suggestions/ideas on the conjugate method for raw lifters.
  235. From the blogs: Dealing with a tight/painful Pirformis
  236. Mike T Peaking Article
  237. Confusion on the squat, Help!
  238. Critique my program (probably temporary)
  239. Squat Problems
  240. Say hello to our new editor!
  241. Hypertrophy To Move Up Weight Classes
  242. Training with and without belt
  243. Training multiple days in a row
  245. TRAC and mental training
  246. Hip pain when squatting, chronic
  247. Spreadsheets?
  248. Questions Regarding RTS Manual
  249. Article: Why Speed Work Doesn't Work
  250. Article: A Powerlifter's Guide to Making Weight