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Trevorcorr13
10-13-2014, 11:11 PM
Im finally decided to make an account after while of reading some of this forum and of different people work on dup and other methods. After first hearing Dr. Zourdos talk about dup i decided learning everything about periodization and structure within routine was necessary. Im currently an nj aspiring powerlifter who plans on competing early next year in a meet. Cant wait to learn more about programing as i grow and try to add insight into others programs and research.

Mike Tuchscherer
10-24-2014, 07:30 AM
Welcome!