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View Full Version : Critique for 4 day DUP Program with Volume and Intensity blocks



rongshengfang
11-28-2014, 02:44 PM
Hi,

I am fairly new to DUP and looking for critique to the following 7 week program I put together:

533

Really appreciate your help!

Highbar
11-30-2014, 07:11 PM
I think it looks fine. are you planning to just Roll right into the Intensity block withought a taper/micro cycle? depending on how your feeling that might be an option to add in

rongshengfang
11-30-2014, 07:22 PM
I think it looks fine. are you planning to just Roll right into the Intensity block withought a taper/micro cycle? depending on how your feeling that might be an option to add in

Thanks for taking a look! Good point on the taper/micro cycle between the two blocks. To be honest, I have never thought about it. How should a taper/micro cycle look like if I chose to add one between the volume block and intensity block? Would one week be enough for such taper/micro cycle?

Thanks again!