View Full Version : Intermediate program GPP once a week on Wednesday?

08-26-2015, 07:28 PM
Read the book and saw the template. Understand that it is a 4 day template, going to add a GPP day (Back, core, arms) on Wednesday. Is GPP once a week enough? Thanks a lot

08-28-2015, 11:26 AM
If I over complicate things. What I was asking is that if I only assign one day a week for my GPP. Will that be enough? Or do I need more, thank you.