View Full Version : Simple yet effective Auto regulated Full Body I put together

11-24-2015, 07:43 PM
Hello my fellow strength enthusiast, I have ran full bodies like starting strength for a while and have to say that while it was effective for a while, I quickly stalled out as I got beat up very quickly pushing my self with weight I wasn't always ready to lift. So after about 2 years I started to meddle around with RTS style programing. It was probably too advanced for my level at the time but screw it, i was having fun and seeing great progress running the template described in the RTS training manual. But I have to admit i loved full body training so I Designed something that has RTS principles but is fairly simple to follow.

Let me know what you think. Been running it for a while with good results.

for my stats I'm ~158
Bench-240-250 depending on the day
Squat 335
Deadlift 375

Im also an exercise and sports science major694