View Full Version : General intermediate program 3 day?

12-10-2015, 08:11 AM

Im currently looking for a 3-day version of the general intermediate program, that program would fit me extremely well, except it is 4 days. I am that avatar. I currently dont have time to train 4 days a week, and wont either for a long time.. Would appreciate it if someone would point me in the right direction :)

Best regards,
Einherjar // Harald

12-10-2015, 08:55 AM
Well, the GIP goes to three days a week in weeks 5-8 as written. You could drop 3 of the slots or move 3 of the slots in weeks 1-4 to create a three day template.