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View Full Version : 3Day/9Week



rosscunn
02-13-2016, 03:13 PM
https://docs.google.com/spreadsheets/d/1HGfiOrhUdCWeMZa8lckWWqsB3UYo1jpNb4H6zVptjVk/edit?usp=sharing

Amanda Dawson
08-04-2016, 06:42 AM
it is very important to set your goal. If you don't do that then you never know how much you want. Never harm your body while doing this. Do things under control, take proper rest between each exercise or workout.

Jimpy123
08-04-2016, 06:53 AM
This looks very complicated