TRAC for yesterday: Combined stress: 3.5 Moderate Stress Weekly Avg Stress: 3 Moderate Stress Recovery Rate: 4 Fatigue load: 1 Low Stress Rec: Continue training as normal. The weigh-in landed on 91,3kg/201lbs. My fatness was so i just barely got belt on on 4th notch. So i almost couln´t eat anything during the entire competition. But i got great support from the belt Squat 155/341 OOO 162,5/358 ...
Earlier measurement done october 4th 2013(started coaching with Mike november 12th 2013): Bw: 83,8kg/184,75lbs bf%: 11,36 lbm: 74,28kg/163,76lbs fatweight: 9,52kg/20,99lbs Todays numbers: bw: 93,4kg/205,91lbs this scale shows heavier numbers thene my scale at home wich showed 91,9kg now bf%: 17,78 lbm: 76,79kg/169,29lbs increase with 2,51kg/5,53lbs in roughly 7 months fatweight: 16,61kg/36,62lbs increase with 7,09kg/15,63lbs ...
TRAC: Combined stress: 2 Moderate Stress Weekly Avg Stress: 2.9 Moderate Stress Recovery Rate: 8 Fatigue load: 2 Moderate Stress Rec: Continue training as normal Total time for session: 76 minutes Leg extension 15*20 Squat 0*8 20*6 40*5 Squat with belt 1rm 158kg/350lbs 60*3 80*3 @ 4,5 100*3 @ 5 120*3 @ 8 110*3 @ 6 ...
Session number 862 today TRAC: Combined stress: 3.5 Moderate Stress Weekly Avg Stress: 2.5 Moderate Stress Recovery Rate: 7 Fatigue load: 4 High Stress Rec: Continue training as normal. Total time for session: 117 minutes Leg extension 15*20 Squat 0*8 20*7 40*5 Squat with belt 1rm 160kg/353lbs 60*4 80*3 100*2 @ 4,5 ...
TRAC: Combined stress: 2.5 Moderate Stress Weekly Avg Stress: 1.6 Low Stress Recovery Rate: 9 Fatigue load: 4 High Stress Rec: You are recovering much better than expected. Add 1 extra set to each movement or 2% fatigue to your planned training. Aimed for 9% fatigue Total time for session: 189 minutes Leg extension 15*20 Leg curl 8plates*16 Highbarsquat with flat shoes ...