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  1. Well Done

    Slowly bring the legs into an extended, upright hand stand position, keeping the entire body aligned, straight and balanced. Yoga Burn
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  2. Well Done

    Ayurveda and Yoga both emphasize cleansing of the body for health and support of spiritual practices. Yoga Burn review
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  3. Well Done

    In contrast, most contemporary yoga focuses on postures and uses breath work as a small component or an afterthought. Yoga Burn challenge
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    Yet if yoga is like any other exercise, it is only at first glance. Underneath the coveted health and fitness benefits of modern Yoga Burn practice are the roots of a great spiritual tradition blending cultures and religions.
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  5. Well Done

    Keep your gaze focused at the horizon line. This posture prepares the body for a yoga practice. Yoga Burn review
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