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Have done one session since back from worlds, was nice an easy, just did some benching.

Monday 24th June 2013

Bench Press
Bar x 15
60kg x 10
80kg x 10
90kg x 10
100kg x 10
Wide Grip - max allowed comp lift
90kg x 10
100kg x 10
Narrow Grip - thumb length from smooth
90kg x 8, x 7

Hey all my name is Hayden an I am a Powerlifter who lifts in the IPF an will be attending the world champs for the first time this year as an U93kg Open Men's lifter.

I have best competition lifts of a 242.5kg Squat, 142.5kg Bench Press, 272.5kg Deadlift and a 640kg Total. I achieved the squat, deadlift an total in the U93kg class mid last year an the bench was achieved late last year after cutting to the U83kg class.

After moving back up to the U93's I am hoping to ...