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  12. Alexandru's Avatar
    Really controlled top sets! Nice work.
  13. sparkskk's Avatar
    Thanks Alexandru, I hope it's going well for you. This is my second week deadlifting with the belt having not done so since last April I think. Definitely moving in the right direction, so fingers crossed I can keep it going .
  14. Alexandru's Avatar
    Great control on the deadlifts! I'm in a similar boat with the hurt back so it's nice to see your progress.
  15. sparkskk's Avatar
    The DOMS in my lats is ridiculous after the eccentric only chin-ups (chin-downs?).
  16. Alexandru's Avatar
    nice!
  17. sparkskk's Avatar
    #LightWeightBaby
  18. ChadHydro's Avatar
    speed work
  19. sparkskk's Avatar
    Thanks Chad. Definitely heading the right direction, slowly but surely. I need to remain focused and patient and I should be okay.
  20. ChadHydro's Avatar
    Looking good, man!
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