Mark Dowling

  1. 2015 Week 32 - Irish Powerlifting Federation Open Championship

    I competed at the Irish Powerlifting Federation Open Championship on Saturday last, 8th August 2015. This was the second inaugural Irish PF competition.

    Weight: 89.0 kg

    Squat: 200, 212.5, 220
    Bench: 115, 122.5, 127.5
    Deadlift: 225, 240, 250

    Total: 592.5 kg
    Wilks: 380.44

    The video shows the final good lifts and the missed bench attempt.
    https://youtu.be/4NXo3IX1FB4

    I finished with a 592.5 kg total ...
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  2. 2015 Week 12 Cycle Week 15 - Test Day: Good and Not So Good


    Date: 20/03/2015
    Bodyweight: 90.8 kg
    Squat
    e1RM: 78 kg
    Fatigue: 0 %
    Load Reps RPE
    50 kg x10 @6
    Two sets of 10 with 50 kg. Feeling okay to up to 45 % for sets of 10 next week.
    Competition Raw Bench
    e1RM: 121 kg
    ...
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  3. 2015 Week 12 Cycle Week 15 - Openers


    Date: 16/03/2015
    Bodyweight: 91.6 kg
    Squat
    e1RM: 78 kg
    Fatigue: 3.1 %
    Load Reps RPE
    50 kg x10 @6
    50 kg x10 @7
    Competition Raw Bench
    e1RM: 124 kg
    Fatigue: 0 %
    ...
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  4. 2015 Week 11 Cycle Week 14 - Day 4


    Date: 14/03/2015
    Bodyweight: 91.8 kg
    2ct Pause Deadlift
    e1RM: 167 kg
    Fatigue: 0.3 %
    Load Reps RPE
    130 kg x4 @7
    137.5 kg x4 @8
    140 kg x4 @8
    135 kg x4 @7
    ...

    Updated 03-14-2015 at 12:40 PM by sparkskk

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  5. 2015 Week 11 Cycle Week 14 - Day 3


    Date: 13/03/2015
    Bodyweight: 91.9 kg
    Rehab Squats
    Smith Machine Squat: 20 x10, 30 x10. Front Squat: 35 x10, Squat: 50 x10
    2ct Pause Bench
    e1RM: 121 kg
    Fatigue: 3.1 %
    Load Reps RPE
    97.5 kg x4 @7
    102.5 kg x4 @8.5
    ...
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