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  1. 12.02.2017

    2ct pause deadlift
    E1RM 217 kg
    165*4 @7
    175*4 @8
    187*4 @9
    175*4 @8
    175*4 @8

    JM press
    E1RM 80 kg
    60*5 @6.5
    65*5 @8
    70*5 @9
    65*5 @8
    65*5 @8

    Snatch grip deadlift
    E1RM 179 kg
    145*5 @8
    145*5 @8
    145*5 @8.5
    145*5 @8.5
    Categories
    Uncategorized
  2. 11.02.2017

    Box squat
    E1RM 177 kg
    130*4 @6.5
    140*4 @7.5
    150*4 @8.5
    140*4 @7.5
    140*4 8

    Tng bench press
    E1RM 110 kg
    80*6 @7
    85*6 @8.5
    90*6 @10
    85*6 @9
    85*6 @9

    Push press
    E1RM 66 kg
    50*5 @7
    52.5*5 @8
    55*5 @9
    52.5*5 @8
    52.5*5 @8
    Categories
    Uncategorized
  3. 07.02 and 08.02.2017

    07.02.2017
    Squat with belt
    E1RM 194 kg
    160*1 @6
    175*1 @8
    185*1 @9
    172*3 @8.5
    162*3 @8
    162*3 @8

    Competition bench
    E1RM 112 kg
    90*1 @7
    97*1 @8
    105*1@8.5
    97*3 @9
    92*3 @8
    92*3 @8

    Feet up bench
    E1RM 96
    75*4 @7
    80*4 @8
    85*4 @9
    80*4 @8
    80*4 @8

    08.02.2017

    Deadlift with belt
    E1RM 225 kg ...

    Updated 02-09-2017 at 03:13 PM by triboeca87

    Categories
    Uncategorized
  4. Saturday 27.06.2015

    Deadlift w/ belt
    e1rm 195 kg
    160x2 @7
    170x2 @8
    180x2 @9
    170x2 @8,5

    Pin press
    e1rm 94 kg
    75x3 @7
    80x3 @8
    85x3 @9,5
    80x3 @9

    2ct pause squat
    e1rm 133 kg
    95x5 @7
    100x5 @7,5
    107x5 @8
    107x5 @8,5

    Updated 06-28-2015 at 09:37 AM by triboeca87

    Categories
    Uncategorized
  5. Friday 26.06.2015

    Squat w/ belt
    e1RM 165 kg
    140x2 @7
    147x2 @8
    152x2 @9
    147x2 @9

    Competition raw bench
    e1RM 97 kg
    77x2 @7
    82x2 @8
    87x2 @8,5
    82x2 @8
    82x2 @8,5

    2ct pause bench
    e1RM 86 kg
    70x3 @7
    72x3 @8
    77x3 @9
    72x3 @8,5
    72x3 @9
    Categories
    Uncategorized
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