Einar B. Gilberg

  1. Thursday July 25, 2013



    Comp.bench
    (1 RM = 202.5kg, 2 RM = 187.5kg, 3 RM = 180kg)
    5 x 50kg
    3 x 90kg
    3 x 120kg
    3 x 150kg
    3 x 170kg @ 9 RPE
    1 x 177.5kg @ 8.5 RPE
    1 x 177.5kg @ 8.5 RPE
    1 x 177.5kg @ 8.5 RPE
    1 x 177.5kg @ 8.5 RPE
    1 x 177.5kg @ 8.5 RPE
    Vis detaljer

    Paused squat
    (1 RM = 255kg, 2 RM = 247.5kg, 3 RM = 255kg)
    5 x 20kg
    3 x 60kg ...
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  2. Tuesday July 23, 2013



    Deadlift w/o belt
    (1 RM = 282.5kg, 2 RM = 267.5kg, 3 RM = 255kg)
    3 x 110kg
    2 x 150kg
    2 x 190kg
    1 x 230kg
    1 x 250kg @ 9 RPE
    1 x 250kg @ 9 RPE
    Vis detaljer

    Deadlift w/belt
    (1 RM = 280kg, 2 RM = 262.5kg, 3 RM = 250kg)
    1 x 250kg @ 8.5 RPE
    1 x 250kg @ 8.5 RPE
    1 x 260kg @ 9 RPE
    Vis detaljer

    Bench
    (1 RM = 185kg, ...
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  3. Monday July 22, 2013



    Squat
    (1 RM = 302.5kg, 2 RM = 290kg, 3 RM = 282.5kg)
    5 x 20kg
    5 x 20kg
    3 x 60kg
    3 x 100kg
    3 x 140kg
    2 x 180kg
    1 x 220kg
    1 x 250kg
    1 x 270kg
    1 x 285kg @ 8.5 RPE
    1 x 285kg @ 8.5 RPE
    1 x 285kg @ 8.5 RPE
    1 x 300kg @ 9 RPE
    1 x 285kg @ 8.5 RPE
    Vis detaljer

    Floorpresses
    (1 RM = 180kg, 2 RM = 180kg, 3 RM ...
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  4. Friday July 19, 2013



    Deadlift w/chains
    (1 RM = 250kg, 2 RM = 240kg, 3 RM = 232.5kg)
    5 x 20kg
    3 x 60kg
    3 x 140kg
    2 x 180kg
    1 x 220kg @ 8.5 RPE
    1 x 220kg @ 9 RPE
    1 x 220kg @ 9 RPE
    1 x 220kg @ 8.5 RPE
    1 x 220kg @ 9 RPE
    1 x 220kg @ 9 RPE
    1 x 220kg @ 9 RPE
    1 x 220kg @ 8.5 RPE
    1 x 220kg @ 8.5 RPE
    1 x 220kg @ 8.5 RPE
    Vis detaljer

    ...
    Categories
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  5. Thursday July 18, 2013



    Comp.bench
    (1 RM = 202.5kg, 2 RM = 187.5kg, 3 RM = 180kg)
    5 x 20kg
    5 x 60kg
    3 x 60kg
    3 x 90kg
    3 x 120kg
    3 x 150kg
    3 x 170kg @ 9 RPE
    1 x 175kg @ 8.5 RPE
    1 x 175kg @ 8.5 RPE
    1 x 175kg @ 9 RPE
    1 x 175kg @ 8.5 RPE
    1 x 175kg @ 9 RPE
    Vis detaljer

    Squat w/chains
    (1 RM = 260kg, 2 RM = 260kg, 3 RM = 245kg)
    5 x 20kg ...
    Categories
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