enarayan

  1. Week 15 - Day 3 - 21/04/17

    TNG BENCH

    1x5 20 kgs
    1x5 67.5 kgs
    1x5 100 kgs
    1x3 117.5 kgs
    1x1 135 kgs
    1x1 152.5 kgs
    1x1 172.5 kgs @8
    1x5 135 kgs
    1x5 135 kgs
    1x5 135 kgs
    1x5 135 kgs
    1x5 135 kgs
    1x5 135 kgs @9.5


    MILITARY PRESS

    1x7 70 kgs @6
    1x8 72.5 kgs @7
    1x8 75 kgs @8
    1x8 75 kgs
    1x8 75 kgs
    1x8 75 kgs
    1x8 75 kgs @9

    Comments:
    ...
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  2. Week 15 - GPP - 20/04/17

    HANGING KNEE RAISES

    1x10 - kgs
    1x10 - kgs
    1x10 - kgs
    1x10 - kgs
    1x10 - kgs
    1x10 - kgs
    1x10 - kgs
    1x10 - kgs
    1x10 - kgs
    1x10 - kgs
    1x10 - kgs

    SEATED HIGH ROW

    1x10 85 kgs
    1x10 85 kgs
    1x10 85 kgs
    1x10 85 kgs
    1x10 85 kgs
    1x10 85 kgs
    1x10 85 kgs
    1x10 85 kgs
    1x10 85 kgs
    1x10 85 kgs

    STRETCHING/MOBILITY
    ...
    Categories
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  3. Week 15 - Day 2 - 19/04/17

    PAUSED BENCH - 3CT

    1x5 20 kgs
    1x5 55 kgs
    1x5 82.5 kgs
    1x3 97.5 kgs
    1x1 110 kgs
    1x1 125 kgs
    1x1 140 kgs @8
    1x3 130 kgs @9
    1x3 125 kgs
    1x3 125 kgs @9


    DEADLIFT

    1x5 20 kgs
    1x5 95 kgs
    1x5 142.5 kgs
    1x3 167.5 kgs
    1x1 190 kgs
    1x1 215 kgs
    1x1 240 kgs @8
    1x1 250 kgs @8

    RAN OUT OF TIME

    Comments:

    Good ...
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  4. Week 15 - GPP - 18/04/17

    HANGING LEG RAISES

    1x10 - kgs
    1x10 - kgs
    1x10 - kgs
    1x10 - kgs
    1x10 - kgs
    1x10 - kgs
    1x10 - kgs
    1x10 - kgs
    1x10 - kgs
    1x10 - kgs
    1x10 - kgs

    SEATED HIGH ROW

    1x10 85 kgs
    1x10 85 kgs
    1x10 85 kgs
    1x10 85 kgs
    1x10 85 kgs
    1x10 85 kgs
    1x10 85 kgs
    1x10 85 kgs
    1x10 85 kgs

    STRETCHING/MOBILITY

    TREADMILL - AVG ...
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  5. Week 15 - Day 1 - 17/04/17

    PAUSED BENCH - 1CT

    1x5 20 kgs
    1x5 62.5 kgs
    1x5 92.5 kgs
    1x3 110 kgs
    1x1 125 kgs
    1x1 140 kgs
    1x1 157.5 kgs @8
    1x1 167.5 kgs @9
    1x1 155 kgs
    1x1 155 kgs
    1x1 155 kgs
    1x1 155 kgs
    1x1 155 kgs
    1x1 155 kgs
    1x1 155 kgs
    1x1 155 kgs
    1x1 155 kgs @10

    FEET UP BENCH

    1x5 122.5 kgs @6
    1x5 125 kgs @7
    1x5 127.5 kgs @8
    1x5 127.5 kgs ...
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