BigRedMachine

  1. Joining the 500 club

    Competition Bench
    x5@9 7%
    45x10
    135x5
    185x5
    225x5 @7.5
    245x5@ 9
    225x5 @9

    Squat 60lbs Chains
    x2@9 7%
    135x5
    185x5
    225x3
    275x2 C
    315x2 c
    365x2 c @7.5
    410x2 c @9 PR
    365x2 c @9 PR

    Push Press
    x3@8 Repeat
    95x3
    95x3
    135x3
    135x3
    135x3
    135x3

    95x3
    95x3
    135x3
    135x3
    135x3
    ...
    Categories
    Team Member Blogs
  2. Take that third shift.

    I had to do two days of training all together, because I had to work a 12 and it was the only way. I did Monday's work out around 8pm Monday. Then Tuesday's work out at like 8am, went home ate, went to bed, got up and went and worked that 12. If I had went home first, tuesday's work out would have never happened. Set a PR and had a good work out, especially considering this new life I'm living of not only training.

    Squat belt
    x5@9 7%
    135x3
    185x3
    225x5 ...
    Categories
    Team Member Blogs
  3. Tuesday/Thursday/Friday

    I finished my first week of work since December of last year. First time on 3rd shift since 2008. I hate it, but I have to have a job. Needless to say it made training this week hard. Very hard. I first tried to do it after work, but that's not going to happen. I didn't do any GPP. I know I should have and will next week, but it was hard enough to do the four week split and work. I slept from about 6am to about 5:30pm if that gives you any idea of how wore out I was.

    Tuesday
    ...
    Categories
    Team Member Blogs
  4. Third shift and Prs

    I started third shift last night. Not surprising, I hate it. People weren't meant to work at night and sleep in the day. I woke up at like 12 years. I should have slept later, but I couldn't. My gym is about 20-25 minutes away from my house, but only like 5 minutes from work. So I'm going to be going to the gym after work. I don't really want to do it like that, but if I work out before work, it will be even more miserable working third.


    Squat w/belt
    1RM 482
    ...
    Categories
    Team Member Blogs
  5. Catching up a rough week

    So I got a new job. I will be working third shift and I've been practicing staying up for that. To no surprise changing my eating and sleeping schedule dramatically has effected my training. Not a lot of feed back here. No interest in really talking a lot about a bad week. I did hit a couple of Prs this week, so it wasn't horrible, just not what I wanted. I hit my knee during deadlifts on Tuesday, still sore today.

    8-13
    Deadlift belt
    1RM 505
    x4 @9 7%
    135x3 ...
    Categories
    Team Member Blogs
Page 1 of 6 12345 ... LastLast