ROD

  1. RTS #1: W1-D1 (M, 16/9/2013)

    [First day on RTS. Getting accustomed to the RPE scale. I'm still not 100% sure but I'm taking baby steps to learn as much as I go. Today was a long semi stressful day and the weights felt heavy-ish today.]

    Bodyweight: 82.4kg/181.28lbs

    Squat (With Belt)
    Bar x 5/5
    60kg x 5

    72.5kg x 4 @6
    85kg x 4 @6.5 w/belt
    95kg x 4 @7.5 w/belt
    100kg x 4 @8 w/belt
    105kg x 4 @9 w/belt

    Competition Raw Bench
    Bar x 5/5
    ...

    Updated 09-17-2013 at 04:43 AM by ROD

    Tags: @rodpvrk, rts Add / Edit Tags
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