ChadHydro

  1. Wednesday 18, Mar 2015

    #Bench: Close-Grip
    235 x 5 @7
    245 x 5 @8
    245 x 5 @8
    245 x 5 @9.5

    #Deadlift: Conventional [Belt]
    395 x 3 @7.5
    415 x 3 @9
    Not what I was hoping for but it's a start
    Categories
    Uncategorized
  2. Tuesday 17, Mar 2015

    #Bench: Touch
    255 x 3 @7
    265 x 3 @8.5
    265 x 3 @8
    265 x 3 @9
    265 x 3 @10

    #Squat: Low-Bar [Belt]
    375 x 3 @7
    405 x 3 @8
    430 x 3 @9
    Categories
    Uncategorized
  3. Saturday 14, Mar 2015

    #Squat: Low-Bar [Belt]
    365
    395
    415
    Took all of my energy just to squat. 135 felt like ass on bench
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    Uncategorized
  4. Friday 13, Mar 2015

    #Bench: Pause (1s) [Belt, Wraps]
    245 x 2
    255 x 2
    265 x 2 x 5

    Under the weather. Made the intensity the priority as I had very little energy and endurance.
    Categories
    Uncategorized
  5. Wednesday 11, Mar 2015

    #Bench: Close-Grip
    225 x 7 @7
    235 x 7 @9
    235 x 7 @10
    235 x 6 @10

    #Deadlift: Conventional [Belt]
    365 x 3
    385 x 3
    405 x 3
    Easy for not having done conventional in a while
    Categories
    Uncategorized
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