namguy

  1. Day 1983 & 1985

    SQUAT 1.1 Wed, 27/11/13 Squat 1 60 5 0 0 0
    Squat 2 90 5 0 0 0
    ...
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  2. Summary of last 5-6 weeks of training



    Since I have a break now I’ve had time to put together a proper plan for my training.

    The following is what happened in the last 5ish weeks of random training. Turns out I kind of did a Volume block followed by an Intensity block anyway.

    Squats and deadlifts progressed nicely. Especially the squat. The bench press didn't, possibly due to my pec strain holding me back.

    ...

    Updated 11-29-2013 at 06:53 AM by namguy

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  3. Day 1974 & 1979

    SQUAT 5.2 Mon, 18/11/13 Squat 1 80 3 0 42% 0 0
    Squat 2 110 3 0 57% 0 0
    Squat 3 140 3 0 73% 0 0
    Squat 4 170 2 0 88% 0 0
    Squat 5 190 1 7 99% 190 1 215.308
    Squat 6 207.5 2 9.5 108% 605 3 224.774375 All time PR. 2.5kg up from last week
    Squat 7 180 6 9 94% 1685 9 221.958
    Squat 8 180 4 9 94% 2405 13 209.97
    Bench Press (2" off chest, 2ct pause) 1 60 3 0 0 0
    Bench Press (2" off chest, 2ct pause) 2 72.5 ...
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  4. Day 1969 & 1972

    BENCH PRESS 4.3 Wed, 13/11/13 Bench Press (2" off chest, 2ct pause) 1 50 3 0 0 0
    Bench Press (2" off chest, 2ct pause) 2 65 2 0 0 0
    Bench Press (2" off chest, 2ct pause) 3 77.5 2 0 0 0
    Bench Press (2" off chest, 2ct pause) 4 90 2 7 180 2 104.985 I feel pain after pushing after the pause, the 2nd rep not so much
    Bench Press (2" off chest, 2ct pause) 5 90 2 7 360 4 104.985
    Bench Press (2" off chest, 2ct pause) ...
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  5. Day 1964 & 1967

    DEADLIFT 4.1 Fri, 08/11/13 Sumo Deadlift 1 60 3 0 28% 0 0
    Sumo Deadlift 2 100 3 0 47% 0 0
    Sumo Deadlift 3 130 3 0 61% 0 0
    Sumo Deadlift 4 160 2 0 75% 0 0
    Sumo Deadlift 5 180 2 7 85% 360 2 209.97
    Sumo Deadlift 6 192.5 2 9 91% 745 4 211.73075 RPE 9 because grip was failing. Otherwise RPE ~7.5
    Sumo Deadlift 7 192.5 2 9 91% 1130 6 211.73075 As above. Right hamstring felt off so I played it safe from here
    Squat (2ct pause) 1 60 3 ...
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