dswegg

  1. Week 2 Day 5

    Everything 6-9% fatigue
    2" deficit deadlifts: standing on a 45 lb plate
    135x4@5.5
    185x4@5.5
    225x4@5.5
    275x4@7
    305x4@8
    315x4@9
    300x4@8
    300x4@8
    300x4@9
    290x4@8
    290x4@8.5
    290x4@8.5

    -These were AWESOME today, first time ever pulling from a deficit. Form was tight and back felt and feels great after these. Very pleased.

    Bench Press: Touch and Go
    95x5@5.5
    115x5@5.5 ...
  2. Week 2 Day 4

    Did GPP Yesterday

    Pin Squats:
    95x4@5.5
    135x4@5.5
    185x4@5.5
    215x4@7
    250x4@8.5
    250x4@9
    240x4@9
    230x4@8.5
    230x4@8.5

    -These were great today, solid form and felt strong.

    CG Bench:
    85x6@5.5
    115x6@5.5
    135x6@7
    170x6@9
    160x6@8.5
    160x6@9
    155x6@8.5
    155x6@8.5

    -These were great as well, solid and felt strong.

    Flat DB ...
  3. Week 2 Day 2

    Deadlifts with Belt:
    135x4@5.5
    185x4@5.5
    225x4@5.5
    275x4@7
    325x4@9
    315x4@9
    305x4@8.5
    305x4@9

    Bench Press with Bands:
    175x4@9 With red bands
    135x4@8 with double purple bands
    135x4@9 with double purple bands
    125x4@8 with double purple bands
    125x4@9 with double purple bands

    -Never used bands before so I had no clue how to set them up, I should of asked Mike before hand. Because of ...
  4. Week 2 Day 1

    Squats with Belt: 6-9% fatigue
    135x4@5.5
    185x4@5.5
    225x4@6
    265x4@7
    300x4@9
    285x4@9
    275x4@9

    -Happy with squats today, 300x4 is the most I have ever done. I tweaked my back a little bit on the set which made me fatigue on the back off sets quicker.

    Competition Bench Press: 6-9% fatigue
    95x4@5.5
    135x4@5.5
    160x4@7
    190x4@9
    175x4@8
    175x4@8.5
    175x4@9

    -These were ...
  5. Week 1 Day 6 GPP

    Side Lying External Rotations:
    12.5x10 x 3 sets

    Ab Wheel:
    2 sets of 10

    Seated Face Pulls:
    7 Plates x 10 x 2 sets

    Rope Ab Crunch:
    11 plates x 10 x 2 sets

    One-Arm Dumbbell Rows:
    55x10 x 3 sets

    Cardio:
    Elliptical: 20 Minutes Level 7, 2.02 miles
    Heart Rate was around 150 the whole time

    +Stretching,Foam Rolling

    Good GPP workout today. Feeling great ...
Page 1 of 3 123 LastLast