EmmaE

  1. Em's log. Week 2, session 1

    Week 2, session 1

    Comp bench x 3 @6, 7 and 8, no drop sets.
    30 x 3, 5
    35 x 3, 6
    37.5 x 3, 7
    40 x 3, 8

    Squat with belt x 4 @7, 8 and 9, no drop sets
    50 x 4, 6
    55 x 4, 7
    60 x 4, 8
    65 x 4, 9

    Close grip incline x 7 @7, 8 and 9, no drop sets.
    Bar x 8, 6
    22.5 x 7, 7
    25 x 7, 8
    27.5 x 7, 9.5

    Db rows 15kg 4 x 8
    Categories
    Team Member Blogs
  2. Em's log. Week 1, session 3

    Week 1, session 3

    Deads with belt x 5 @7, 8 and 9, load drop 6-9%
    80 x 5, 7
    90 x 5, 8
    95 x 5, 9
    90 x 5, 8.5
    90 x 5, 9

    Close grip bench x 8 @7, 8 and 9, load drop 6-9%
    30 x 8, 7
    32.5 x 8, 8
    35 x 8, 9
    32.5 x 8, 8.5
    32.5 x 8, 9

    Lever rows db x 8 @7, 8 and 9, load drop 6-9%
    10 x 8, 7
    12.5 x 8, 8
    15 x 5, 9
    12.5 x 8, 8.5
    12.5 x 8, 8.5
    12.5 x 8, 9
    Categories
    Team Member Blogs
  3. Em's log. Week 1, session 2

    Week 1, session 2

    BW 50.6kg dressed, shoes on.

    Bench tng x 7 @8, 9 and 10, load drop 6-9%
    30 x 7, 6
    35 x 7, 7.5
    36 x 7, 8.5
    37.5 x 7, 10
    35 x 7, 8.5
    35 x 7, 9.5

    Close grip floor press x 3 @7, 8 and 9, load drop 6-9%
    30 x 3, 6.5
    35 x 3, 8
    37.5 x 3, 9
    35 x 3, 8
    35 x 3, 8.5
    35 x 3, 9
    35 x 3, 9.5
    Categories
    Team Member Blogs
  4. Em's log. Week 1, session 1

    Week 1, session 1

    Comp bench x 5 @7, 8 and 9, load drop 6-9%
    30 x 5, 6
    35 x 5, 7
    37.5 x 5, 8
    40 x 5, 9, equal best for 5's
    37.5 x 5, 8
    37.5 x 5, 8.5
    37.5 x 5, 9

    Squat with belt x 5 @6, 7 and 8, repeats 6-9%
    50 x 5, 6
    55 x 5, 7.5
    57.5 x 5, 8
    57.5 x 5, 8.5
    57.5 x 5, 9

    3ct paused bench x 3 @7, 8 and 9, load drop 6-9%
    30 x 3, 7
    35 x 3, 8
    37.5 x 3, 8.5 ...
    Categories
    Team Member Blogs
  5. Em's log. Week 0, session 4

    Week 0, session 4

    Close grip pin press mid range x 9 @7, 8 and 9, load drop 4-6%
    30 x 9, 6.5
    35 x 9, 8.5
    36 x 9, 9
    35 x 9, 8.5
    35 x 9, 9

    Close grip incline bench x 7 @7, 8 and 9, load drop 4-6%
    Bar x 7, 7
    22.5 x 7, 8
    25 x 7, 9
    23.5 x 7, 8.5
    23.5 x 7, 8.5
    23.5 x 7, 9

    Db rows 14kg 5 x 8
    Categories
    Team Member Blogs
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