Bert

  1. Blog Hiatus

    This blog is too much of a hassle for me right now so I will be putting it on a hiatus. I will still be logging privately.
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  2. Cycle 2 Week 10 Day 2

    Date: 8/13/2014
    Competition Raw Bench
    225lb x4 @6
    240lb x4 @7.5
    257.5lb x4 @9
    Comment: (e1RM in:) 293 (e1RM out:) 299.
    e1RM needed to PR: 297

    Deadlift w/ Belt
    385lb x4 @6.5
    ...
  3. Cycle 2 Week 10 Day 1

    Date: 8/11/2014
    Squat w/ Belt
    370lb x4 @6.5
    390lb x4 @7.5
    415lb x4 @9
    395lb x4 @9
    Comment: (e1RM in:) 478 (e1RM out:) 483.
    e1RM needed to PR: 478

    Bench +36c
    ...
  4. Cycle 2 Week 9 Day 2

    My logs are all over the place. Forgot day 2 of this week.

    Date: 8/7/2014
    Competition Raw Bench
    240lb x2 @6.5
    252.5lb x2 @7.5
    270lb x2 @9
    255lb x2 @8
    255lb x2 @8.5
    Comment: (e1RM in:) 289 (e1RM ...
  5. Cycle 2 Week 9 Day 3

    Date: 8/9/2014
    2ct Pause Squat
    310lb x4 @6.5
    325lb x4 @7
    350lb x4 @9
    330lb x4 @9
    315lb x4 @8
    Comment: (e1RM in:) 399 (e1RM out:) 407. Second ramp up felt pretty solid so went for a big PR here. Fatigued quickly ...

    Updated 08-11-2014 at 02:33 AM by Bert

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