Hamad AlAjmi

  1. RTS TRAINING W15D2

    Deadlift x5@9.5, 1 downset
    1@emax 260kg
    210kg x5@7.5
    220kg x5@8.5
    230kg x5@9.5
    220kg x5@10

    Bench 45% of 1RM x10, 2 sets
    90kg x10x2

    303 tempo squats x5@8, 3 downsets
    150kg x5@6
    160kg x5@7
    170kg x5@8
    150kg x5@7
    150kg x5@8
    160kg x5@9
  2. RTS TRAINING W15D1

    Squats x5@9.5, 1 downset
    1@emax 245kg
    190kg x5@7.5
    200kg x5@8.5
    210kg x5@9
    200kg x5@9

    Bench 45% of 1RM x10, 4sets
    90kg x 10 x 4
    Tags: bench, squat Add / Edit Tags
    Categories
    Team Member Blogs
  3. RTS TRAINING W14D3

    Squats beltless x5@9, 1 downset
    1@emax 230kg
    160kg x5@7
    170kg x5@8
    180kg x5@8.5
    170kg x5@9

    Bench 30% 1RM x 10, 2 sets
    70kg x10
    70kg x10

    SLDL 2" BOX, x6@9, 1 downset
    1@max 230kg
    160kg x6@7
    170kg x6@8
    180kg x6@9
    170kg x6@9
  4. RTS TRAINING W14D2

    Bench 30% 1RM x10, 2 sets
    70kg x10
    70kg x10

    Deadlift x4@9, 1 downset
    1@max 270kg
    210kg x4@7
    220kg x4@8
    230kg x4@9
    220kg x4@9

    Bench 30% 1RM x 2 x10
    70kg x10
    70kg x10


    Front squats x6@9, 1 downset
    1@max 160kg
    100kg x6@7
    110kg x6@8
    120kg x6@8.5
    110kg x6@9
  5. RTS TRAINING W14D1

    Building momentum
    Listen to your body focus on healing
    Squats x4@9, 1 downset
    1@max 240kg
    190kg x4@7
    200kg x4@8
    210kg x4@8.5

    Bench 30%rm x10, 4 sets
    70kg x 10, 4 sets

    No shoulder pain felt better
Page 1 of 12 1234511 ... LastLast