adam.palmer

  1. So I should probably blog here more...

    Quick recap of training and meet since last post on this forum (July of last year):
    - Last meet: USAPL Georgia State Championships, October 2014
    - Result: 185kg squat / 140kg bench / 230kg deadlift, 1st place military division by Wilks weighed in at 84ish kg / 186lbs
    - Begin 20+ week training cycle preparing for USAPL Military Nationals (in Atlanta on March 14, 2015)
    - Up to this point, training has been completely dialed in... squatting and benching former PRs for reps ...
  2. Sat, 5 Jul 14 - Deadlift is on fire.

    1) deadlift x3 @ 7, x3 @ 8, x3 @ 9 w/4-6% load drop

    Everything felt light as shit.

    e1RM: 547

    135x3
    225x3
    315x3
    420x3 @ 7
    435x3 @ 7.5-8
    480x3 @ 9 (massive pr)
    455x3 @ 9

    2) power clean + strict press x2
    135x2 @ 7
    165x2 @ 8
    175x2 @ 9
    185x4 (push press) @ 8
    185x4 (push press) @ 8
  3. Thu, 3 Jul 14 - Made some serious deposits today...

    1) squat x3 @ 7, x3 @ 8, x3 @ 9 w/4-6% load drop

    e1RM: 387

    135x3
    225x3
    295x3 @ 7
    315x3 @ 8
    345x2 @ 9.5
    320x3 @ 8.5
    320x3 @ 9

    2) bench (tng) x6 @ 8, x6 @ 9, x6 @ 10 /4-6% load drop

    e1RM: 307

    135x6
    185x6 @ 7
    225x6 @ 8
    235x6 @ 9
    245x6 @ 10
    230x6 @ 9.5

    3) squat x5 @ 6, x5 @ 7, x5 @ 8 w/4-6% repeats

    e1RM: 354

    ...
  4. Tue, 1 Jul 14

    1) deadlift x3 @ 7, x3 @ 8, x3 @ 9 w/4-6% load drop

    e1RM: 540

    185x3
    275x3
    365x3
    415x3 @ 7
    445x3 @ 8
    465x3 @ 9
    440x3 @ 9

    2) 3ct pause bench x3 @ 7, x3 @ 8, x3 @ 9 w/4-6% load drop

    e1RM: 294

    135x3
    225x3 @ 7
    240x3 @ 8
    255x3 @ 9
    240x3 @ 9

    3) squat x5 @ 6, x5 @ 7, x5 @ 8 w/4-6% repeats
    Ran out of time.
  5. Mon, 30 Jun 14

    1) squat x3 @ 7, x3 @ 8, x3 @ 9 w/4-6% load drop

    e1RM: 375

    135x3
    225x3
    275x3 @ 7
    305x3 @ 8
    325x3 @ 9
    305x3 @ 8
    305x3 @ 8.5
    305x3 @ 9

    2) bench x3 @ 7, x3 @ 8, x3 @ 9 w/4-6% load drop

    e1RM: 315

    135x3
    225x3
    245x3 @ 7
    255x3 @ 8.5
    270x3 @ 9-9.5
    255x3 @ 9
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