j2917

  1. 2-21-15 - DUP - VW3 - D(s/B)

    #Deadlift
    175 x 5
    250 x 3
    285 x 1
    320 x 5 @7 doh
    335 x 5 @8 doh
    355 x 5 @9 doh
    335 x 5 @8.5 doh
    335 x 5 @9 doh

    #One-Arm DB Shoulder Press
    20 x 10
    40 x 8 @<7
    45 x 8 @8
    50 x 8 @10
    40 x 8 @8.5
    40 x 8 @9

    #Front Squat
    95 x 5
    135 x 5
    150 x 8 @7.5
    158 x 8 @8
    165 x 8 @9
    155 x 8 @8.5

    #Bench Press
    145 x 5
    ...
    Categories
    Uncategorized
  2. 2-20-15 - DUP VW3 - X (pc)

    Misc med. ball/kettlebell shtuff

    Power Clean
    135 x 1
    155 x 2
    175 x 5
    155 x 1
    165 x 1
    175 x 1
    185 x 1
    185 x 1
    185 x 1
    155 x 1
    165 x 1
    155 x 3
    175 x 2
    185 x 1
    185 x 1
    185 x 1
    Categories
    Uncategorized
  3. 2-19-15 - DUP - VW3 - B/(d/S)

    #Bench Press
    95 x 5
    135 x 3
    155 x 1
    175 x 5 @7
    185 x 5 @8
    195 x 5 @9
    185 x 5 @8.5
    185 x 5 @9
    175 x 5 @8
    175 x 5 @9

    #Kroc Rows
    45 x 5
    60 x 5
    75 x 10 @<7
    85 x 10 @8
    95 x 10 @8.5
    95 x 15 @10

    #Pendlay Row
    185 x 8 @? Had to stop... because of some... intestinal... issues.

    #Squat (High Bar)
    45 x 5
    115 x 5
    165 x 3 ...
    Categories
    Uncategorized
  4. 2-17-15 DUP - VW3 - S/(B/d)

    #Squat
    45 x 10
    145 x 5
    205 x 3
    230 x 1
    260 x 5 @7.5
    275 x 5 @8
    290 x 5 @9
    275 x 5 @9
    245 x 5 @8

    #One-Arm Dumbbell Bench Press
    35 x 5
    50 x 5
    65 x 10 @7
    75 x 10 @9.5
    65 x 10 @8.5
    65 x 10 @8.5

    #Romanian Deadlift
    145 x 5
    190 x 5
    215 x 10 @7.5
    230 x 10 @8.5
    240 x 10 @9

    #Close Grip Bench
    135 x 10 @7
    145 ...
    Categories
    Uncategorized
  5. 2-15-15 - DUP VW3 - X

    #OHP
    55x8
    75x5
    95x8 @7.5
    100x8 @8
    105x8 @10
    95x6 @9
    95x6 @9.5

    #Pendlay Row

    45x10
    95x10
    145x12 @7.5
    155x12 @8
    165x12 @9
    165x12 @9
    165x12 @10

    #Bicep Curl
    70x10
    65x3
    55x3
    50x5
    45x5
    40x8
    35x10
    Categories
    Uncategorized
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