bummerface

  1. Monday - 11/30/15


    Date: 11/30/2015
    Squat w/belt
    e1RM: 603 lbs
    Fatigue: 16.1 %
    Load Reps RPE
    550 lbs x1 @7.5
    390 lbs x11 @7.5
    390 lbs x5 @5.5
    390 lbs x5 @5.5
    390 lbs x5 @5.5
    ...
  2. Saturday - 11/28/15


    Date: 11/28/2015
    Deadlift w/belt
    e1RM: 591 lbs
    Fatigue: 1.7 %
    Load Reps RPE
    445 lbs x4 @6
    460 lbs x4 @6.5
    495 lbs x4 @8
    495 lbs x4 @8
    495 lbs x4 @8.5
    ...
  3. Friday - 11/27/15


    Date: 11/27/2015
    Squat w/belt
    e1RM: 597 lbs
    Fatigue: 0 %
    Load Reps RPE
    465 lbs x4 @6.5
    475 lbs x4 @7
    500 lbs x4 @8
    500 lbs x4 @8
    500 lbs x4 @8
    ...
  4. Monday - 11/23/15


    Date: 11/23/2015
    Competition Raw Bench
    e1RM: 442 lbs
    Fatigue: 1.7 %
    Load Reps RPE
    330 lbs x4 @6
    350 lbs x4 @6.5
    370 lbs x4 @8
    370 lbs x4 @8
    370 lbs x4 @8.5
    ...