bummerface

  1. Saturday - 11/28/15


    Date: 11/28/2015
    Deadlift w/belt
    e1RM: 591 lbs
    Fatigue: 1.7 %
    Load Reps RPE
    445 lbs x4 @6
    460 lbs x4 @6.5
    495 lbs x4 @8
    495 lbs x4 @8
    495 lbs x4 @8.5
    ...
  2. Meet Report - USAPL Florida Southeastern Regional Championships

    Sunday 11/16/14

    Meet summary. Went 9/9

    Squat.
    247.5kg - 544.5#x1 @7.5
    265kg - 583#x1 @8
    275kg - 605#x1 @9.5 (Lifetime PR)

    Bench Press
    165kg - 363#x1 @7
    175kg - 385#x1 @8
    182.5kg - 401.5#x1 @9.5 (Meet PR)

    Deadlift
    252.5kg - 555.5#x1 @7
    270kg - 594#x1 @8
    290kg - 638#x1 @10 (Lifetime PR)

    Weighed 123.3 14lbs lighter than last meet.

    747.5 ...

    Updated 11-18-2014 at 04:14 PM by bummerface

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  3. Week 18 - Day 1

    Wednesday - 11/12/14
    RTS Session 57

    Meet week prep

    Worked up to openers

    Squat 545#x1 @7
    Bench 365#x1 @7
    Deadlift 560#x1 @7
  4. Week 17 - Day 4

    Friday - 11/7/14
    RTS Session 56

    Programming was as follows:
    Deadlift w/belt x3 @7, x3 @8, x3 @9 plus 1 down set (load drop)
    Squat +Avg Bands x4 @7, x4 @8, x4 @9 plus 1 down set (load drop)
    2ct Pause Squat x4 @6, x4 @7, x4 @8 plus 3 down sets (repeat)

    Actual lifts were as follows:

    Deadlift w/belt
    495#x3 @7
    515#x3 @8
    545#x3 @8.5
    515#x3 @8

    e1RM 619

    Squat +Avg bands ...
  5. Week 16 - Day 4

    Friday - 10/31/14
    RTS Session 52

    Programming was as follows:
    Deadlift w/belt x3 @7.5, x3 @8.5, x3 @9.5 plus 1 down set (load drop)
    Pin Squat x5 @7, x5 @8, x5 @9 plus 1 down set (load drop)
    SSB Squat x5 @6, x5 @7, x5 @8 plus 3 down sets (repeat)

    Actual lifts were as follows:

    Deadlift w/ Belt
    455#x3 @7
    495#x3 @8
    545#x3 @9
    495#x3 @7.5

    e1RM 612

    Ran out of time and had to ...
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