bummerface

  1. Monday - 11/30/15


    Date: 11/30/2015
    Squat w/belt
    e1RM: 603 lbs
    Fatigue: 16.1 %
    Load Reps RPE
    550 lbs x1 @7.5
    390 lbs x11 @7.5
    390 lbs x5 @5.5
    390 lbs x5 @5.5
    390 lbs x5 @5.5
    ...
  2. Saturday - 11/28/15


    Date: 11/28/2015
    Deadlift w/belt
    e1RM: 591 lbs
    Fatigue: 1.7 %
    Load Reps RPE
    445 lbs x4 @6
    460 lbs x4 @6.5
    495 lbs x4 @8
    495 lbs x4 @8
    495 lbs x4 @8.5
    ...
  3. Friday - 11/27/15


    Date: 11/27/2015
    Squat w/belt
    e1RM: 597 lbs
    Fatigue: 0 %
    Load Reps RPE
    465 lbs x4 @6.5
    475 lbs x4 @7
    500 lbs x4 @8
    500 lbs x4 @8
    500 lbs x4 @8
    ...
  4. Monday - 11/23/15


    Date: 11/23/2015
    Competition Raw Bench
    e1RM: 442 lbs
    Fatigue: 1.7 %
    Load Reps RPE
    330 lbs x4 @6
    350 lbs x4 @6.5
    370 lbs x4 @8
    370 lbs x4 @8
    370 lbs x4 @8.5
    ...
  5. Meet Report - USAPL Florida Southeastern Regional Championships

    Sunday 11/16/14

    Meet summary. Went 9/9

    Squat.
    247.5kg - 544.5#x1 @7.5
    265kg - 583#x1 @8
    275kg - 605#x1 @9.5 (Lifetime PR)

    Bench Press
    165kg - 363#x1 @7
    175kg - 385#x1 @8
    182.5kg - 401.5#x1 @9.5 (Meet PR)

    Deadlift
    252.5kg - 555.5#x1 @7
    270kg - 594#x1 @8
    290kg - 638#x1 @10 (Lifetime PR)

    Weighed 123.3 14lbs lighter than last meet.

    747.5 ...

    Updated 11-18-2014 at 04:14 PM by bummerface

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