Blogs from RTS Team members
Monday - 10/13/14 RTS Session 42 Programming was as follows: Competition Raw Bench x3 @7, x3 @8, x3 @9 plus 2 down sets (load drop) Bench (touch and go) x4 @7, x4 @8, x4 @9 plus 2 down sets (load drop) Close Grip Floor Press x6 @6, x6 @7, x6 @8 plus 4 down sets (repeat) Actual lifts were as follows: Competition Raw Bench 260#x3 @7 275#x3 @8 285#x3 @8.5 275#x3 @7.5 275#x3 @7 ...
Friday - 10/10/14 RTS Session 41 Programming was as follows: 2ct Pause Squat x5 @7, x5 @8, x5 @9 plus 1 down set (load drop) 3ct Pause Bench x5 @7, x5 @8, x5 @9 plus 1 down set (load drop) SLDL standing on a 2" box x8 @7, x8 @8, x8 @9 plus 1 down set (load drop) Actual lifts were as follows: 2ct Pause Squat 345#x5 @6.5 370#x5 @7.5 395#x5 @8.5 375#x5 @8 3ct Pause Bench 225#x5 ...
Thursday - 10/9/14 RTS Session 40 Programming was as follows: Competition Raw Bench x4 @7, x4 @8, x4 @9 plus 1 down set (load drop) Deadlift w/ Belt x4 @7, x4 @8, x4 @9 plus 1 down set (load drop) Neutral Grip Military x6 @7, x6 @8, x6 @9 plus 1 down set (load drop) 303 Tempo Squat x6 @7, x6 @8, x6 @9 plus 1 down set (load drop) Actual lifts were as follows: Competition Raw Bench 225#x4 @7 245#x4 @8 ...
Monday - 10/6/14 RTS Session 39 Programming was as follows: Squat w/ Belt x4 @7, x4 @8, x4 @9 plus 1 down set (load drop) Bench Press (Touch and Go) x5 @7, x5 @8, x5 @9 plus 1 down set (load drop) Bench Press (Close Grip) x8 @7, x8 @8, x8 @9 plus 1 down set (load drop) Actual lifts were as follows: Squat w/ Belt 470#x4 @7.5 495#x4 @8.5 525#x4 @9 495#x4 @8.5 Bench Press (Touch and ...
Friday - 10/3/14 RTS Session 38 Programming was as follows: 2ct Pause Deadlift x4 @7, x4 @8, x4 @9 plus 1 down set (load drop) Bench 60% of 1RM for 8 reps 2 sets SLDL standing on 2" box x7 @7, x7 @8, x7 @9 plus 1 down set (load drop) Actual lifts were as follows: 2ct Pause Deadlift 420#x4 @7 445#x4 @8 465#x4 @8.5 445#x4 @8 Lower back was completely fried at this point ...
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