Adam Quattlebaum

  1. Project Momentum - Day 1

    Monday

    All weight is measured in pounds.

    Morning workout

    Squat w/belt:
    x1 @8
    335 x 1 @ 8

    then move to 74%x5x2 (-19%)
    Dropped the weight by 19% (came out to 271.35, but did 270).
    270 x 5 @ 8
    270 x 5 @ 8.5


    2ct Pause Squat:
    x1 @8
    270 @ 8
    x4 @9
    275 x 4 @ 9

    plus 2 down sets (load drop)
    260 x 5 reps load drop (Dropped 5% of 275) ...