Adam Quattlebaum

I recorded my experience with Project Momentum and placed it all out on my blog. It was easier to keep up with it on there, plus it gave me content to write! For some good reading, head out to The Quattle Blog.

Thanks to Mike T. and the rest of the team for the awesome experience. I love this style of training and can't wait to incorporate the little bit I have learned from it, so far, into future training sessions

Tags: mastersofgravity, powerlifting, project momentum, quattlebaum, rts

Categories

Team Member Blogs

Friday – GPP

Due to a social gathering, tonight, I am performing my second GPP day and hitting the weights tomorrow morning.

Morning

Mobility work: 15 minutes
Performed a circuit of band pull aparts, glute bridges, & side squats

Abs: 10 minutes
Circuit of planks and stability ball crunches

Calves: 4 sets x 10 - 20 reps

Rows: 10 minutes
Performed as many sets as I could in 10 minutes. ...

Tags: mastersofgravity, powerlifting, project momentum, quattlebaum, strength training

Categories

Team Member Blogs

Morning workout –

Squat w/belt
work up to 68%x 5 reps x 3 sets
68% of my 1RM is 275.4
275 x 5 reps x 3 sets (last set was @9)

Competition Raw Bench
work up to 68%x 5 reps x 4 sets
68% of my 1RM is 214.2, so I used 215
215 x 5 reps x 4 sets (last set was @8.5)

Close Grip Bench
x6 @6
135 x 6 @6
x6 @7
155 x 6 @7
x6 @8
175 x 6 @8
plus 3 down sets (repeat) ...

Tags: powerlifting, project momentum, quattlebaum, reactive training systems, strength training

Categories

Team Member Blogs

Monday –

All weight is measured in pounds.

Morning workout –

Squat w/belt:
x1 @8
335 x 1 @ 8

then move to 74%x5x2 (-19%)
Dropped the weight by 19% (came out to 271.35, but did 270).
270 x 5 @ 8
270 x 5 @ 8.5

2ct Pause Squat:
x1 @8
270 @ 8
x4 @9
275 x 4 @ 9

plus 2 down sets (load drop)
260 x 5 reps load drop (Dropped 5% of 275) ...

Tags: fitness, powerlifting, project momentum, reactive training systems, strength training

Categories

Team Member Blogs