I recorded my experience with Project Momentum and placed it all out on my blog. It was easier to keep up with it on there, plus it gave me content to write! For some good reading, head out to The Quattle Blog. Thanks to Mike T. and the rest of the team for the awesome experience. I love this style of training and can't wait to incorporate the little bit I have learned from it, so far, into future training sessions
Friday – GPP Due to a social gathering, tonight, I am performing my second GPP day and hitting the weights tomorrow morning. Morning Mobility work: 15 minutes Performed a circuit of band pull aparts, glute bridges, & side squats Abs: 10 minutes Circuit of planks and stability ball crunches Calves: 4 sets x 10 - 20 reps Rows: 10 minutes Performed as many sets as I could in 10 minutes. ...
Morning workout – Squat w/belt work up to 68%x 5 reps x 3 sets 68% of my 1RM is 275.4 275 x 5 reps x 3 sets (last set was @9) Competition Raw Bench work up to 68%x 5 reps x 4 sets 68% of my 1RM is 214.2, so I used 215 215 x 5 reps x 4 sets (last set was @8.5) Close Grip Bench x6 @6 135 x 6 @6 x6 @7 155 x 6 @7 x6 @8 175 x 6 @8 plus 3 down sets (repeat) ...
Monday – All weight is measured in pounds. Morning workout – Squat w/belt: x1 @8 335 x 1 @ 8 then move to 74%x5x2 (-19%) Dropped the weight by 19% (came out to 271.35, but did 270). 270 x 5 @ 8 270 x 5 @ 8.5 2ct Pause Squat: x1 @8 270 @ 8 x4 @9 275 x 4 @ 9 plus 2 down sets (load drop) 260 x 5 reps load drop (Dropped 5% of 275) ...
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