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  1. Fenrir's Project Momentum log Week 1 Days 1 - 4

    Age: 36
    Weight(class): 110ish (-120) kg
    Total: 690 - 720 kg (current estimated maxes SQ: 265 kg; BP: 170 kg; DL: 285 kg)
    Wilks: 400ish
    Country: Germany
    Competitions: mostly raw officially in IPF/EPF affiliates

    This is my first try at the RTS/RPE-method so the first steps are a little shaky and my assesments of the RPEs sometimes overreached.

    All weights are in kilogramms.


    Squat w/belt