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  1. Bench press irritates me

  2. Lotsa Squats

  3. Training Update (video)

  4. Bending the legs

  5. Laying some groundwork

    I stopped logging so much toward the end of last cycle (the lead up to Worlds). I had a lot going on with my move back to Colorado and just in general. Plus my training was in bad shape. I didn't do my best at Worlds, but it is what it is. I did about how I expected. But now it's time to fix things. It's time to get back in shape and get some quality training done. I'm going to start logging again. I'll try to get some video too.

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