* 245x4: Pretty much nothing.
* 335x3: Felt a noticeable twinge on the left side on the 2nd rep. Nothing on the 3rd.
* 425x5: Pain in the right hip. Reps are super easy. The pain was enough to cause me to slow down my pacing. Squeezing the glutes means it went away at the top, but the 3/4 lockout position was still painful.
Only 2 sessions.
So I've gotten kind of bad about logging my sessions. So rather than post a bunch of cobbled together sessions that nobody cares about, I'll just fill in some blanks, then pick up from this week.
Training hasn't been very spectacular since Raw Nationals in July. As I've mentioned, I took a little time off to heal up. Things were / are healing slower than I wanted, but they are healing. For a while there I was feeling very injury prone, so I backed way off for a while. I even went
Competition Raw Bench