Team Member Blogs

Blogs from RTS Team members

  1. Shoulder feeling better

  2. Avoiding trouble

    Was slated to deadlift again today. I cut the first round of deadlifts short because I had a twinge in my right glute. Things have been feeling fine these last few days. I worked up to my first work set of 4's in Deadlift +mini today and I stopped after the first rep. I felt something very faintly on my right side, almost in the SI joint. Not painful... just not quite right. I waited a few minutes and wondered if it was my imagination, so I pulled another. It's definitely there, so we'll ...
  3. Don't over-rely on emotions

  4. How to test for dings

  5. Smart moves (I hope)

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