Subz

  1. W1D1

    Squat w/ Belt

    5x 60 @5
    5x 90 @5.5
    2x 120 @6
    1x 140 @6.5
    1x 160 @7
    1x 180 @8
    5x 150 @7.5
    5x 150 @8
    5x 150 @8
    5x 150 @7.5
    5x 150 @7.5
    5x 150 @8

    Comp Raw Bench

    5x 40 @5
    4x 65 @5
    2x 92.5 @6
    1x 107.5 @7
    1x 120 @8
    1x 115 @7.5
    1x 115 @7.5
    1x 115 @7.5
    1x 115 @7.5
    1x 115 @7.5
    1x 115 @7.5
    1x 115 @7.5
    1x ...
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