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  1. #GiantsNation #SwolePatrol #bELIeve - Upper Back 20131031

    Thought it would be appropriate to work on my giant bat wing like lats since it is halloween and all.
    Trying to convice the frugal side of myself that it would be prudent to go to the GIANTS vs Seahawks game at the Metlife in Dec. I am so conflicted...

    Wide Grip Chins
    x8
    x8
    x4
    - didn't have the set of 9 in me that I had last time

    Bent Over Rows
    290 x5 @8.5
    290 x5 @8.5
    290 x5 @8.5
    290 x5 @8.5
    290 x5 ...
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  2. #GiantsNation #bELIeve #SwolePatrole Light Bench and Assistance 20131031

    "You hit like a vegedarian"
    "Glearhgaaaahhhhh"
    *Arnold - "Escape Plan"

    Paused Bench - Ring on Ring
    135 x8
    245 x8 @..
    245 x8 @..

    Seated Military - Pinky on Ring
    175 x8 @8.5
    175 x8 @9
    175 x7 @9
    - with the way training is going I notice I consistently get a sine pattern where one week is either the same or down, then I get a pr the next in some way. ...
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  3. #SwolePatrol #bELIeve #GiantsNation Bench and Lower Body 20131028+29

    Bench Day Week 3 of Wave 1

    Paused Bench - Ring on Ring
    135 x10
    225 x5
    275 x1
    340 x1 @8.5
    - This went pretty well today

    Paused Bench - Ring on Ring
    305 x3 @7
    305 x3 @8
    305 x3 @8
    305 x3 @8
    305 x3 @9

    Seated Dumbell Press
    80 x9 @8
    80 x9 @8
    80 x10 @8.5
    - Up a rep on 3rd set

    Dumbell Hammer Extensions
    50 x8 @9
    50 x8 @9

    ...
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  4. #ELIHairUpdate - #bELIeve Upper Back 20131024

    Wide Grip Pullups
    x9
    x8
    x3
    - still inching my way up to 1 set of 20

    Bent Over Rows
    285 x5 @8
    285 x5 @8
    285 x5 @8
    285 x5 @8
    285 x5 @8
    - the stricter I am on these, the easier they are
    - really like to stretch out a bit at the bottom

    Shrugs
    285 x12
    285 x12
    285 x12
    - using the hook grip for these
    - 1st set hurt a lot, 2nd not as much, 3rd I was pretty numb to ...
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  5. Get Arms Like Eli Manning in 40 days - bELIeve 20131024

    Toilet Bowl Assassin dropping beats - Yeaaaahhhhh BOIEEEEEEEEE!

    Chain Bench - Ring on ring
    135 x2
    215 x2 @
    215 x2 @
    215 x2 @
    215 x2 @
    215 x2 @
    215 x2 @
    215 x2 @
    215 x2 @
    - I like to think of this as the "Rest between Bench Day, and Bench Day"

    Seated Military - Pinky on Ring
    175 x8 @8.5
    175 x8 @9
    175 x6 @9
    - gonna work it till I can comfortably hit 8 reps across ...
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