1. Knee Pain Due to Cycling - How to Avoid or Reduce

    A pain in the knee, internally, sideways ... As soon as the snow melts, few cyclists resist the urge to make great trips to stretch their legs and get rid of their little winter fat. Result: patellar tendonitis, or the spring knee, as the Anglos say ... But how to avoid it?
    It is out of the question to start riding once more with the first rays of the sun. A short heat-up consultation is needed. Some easing and a gentle healing will spare your knees. A touch bodybuilding does not harm both ...