Tatyana

  1. 8 Dietetics Myths Of The Past That Spoil Your Body

    Dozens of years ago nutritionists have formed several false rules of nutrition. And they have stroke roots in people’s mind so firmly that a lot of us still strongly believe in them. However, some of the myths about food are really good to know in order to keep your body healthy and beautiful.

    Myth No. 1: Protein diet is the most effective one

    Indeed, due to protein diets stout people quickly lose weight, but the effect does not last long, it is always necessary to ...
  2. Vaping – 5 truths that you should know

    Have you ever thought of bringing an end to the bad habit of smoking? The decision to stop cigarette smoking is among the very best that a person can ever make in life. If you too have ever had this idea, the good news is that you are not alone. According to recent statistics, about 7 out of every 10 smokers want or has thought of quitting smoking at some point. This is as a result of the negative effects that smoking has on a person’s health. Currently, almost third of all deaths are due to heart ...
  3. About Vitamin D and its Benefits

    When warmer weather rolls around, everyone starts talking about health, diets and which foods and behaviors are good for you. We all know some common info like fiber is good for the digestive system, and vitamin C is your best ally in preventing and fighting colds. However, there is a nutrient that should be at the forefront of your mind at this time of year but is unfortunately often overlooked – vitamin D.

    Vitamin D is, to put things simply, an organic compound that has multiple
    ...
  4. Get Alabaster-Like Skin with These 5 Korean Skin Lightening Secrets

    Korean women are world-renowned for their pale and translucent, alabaster-like skin that seems to radiate from the inside. They believe that healthy, flawless and radiant skin is a telltale sign of true, perfect beauty. The little bit of discipline it takes to achieve such picture-perfect complexion has been instilled instinctively in Korean women, but what’s stopping us from learning some of their best kept secrets? Without further ado, here are 5 Korean skin whitening secrets to help you achieve ...
  5. Try These 8 Doctor-Recommended Foods for Radiant Skin

    Following a proper skincare routine is essential for healthy, glowing skin, but it should be combined with a balanced diet for the best results. What we eat has a significant impact on the appearance of our skin. It’s therefore important to choose healthy foods that are rich in essential vitamins, trace minerals, antioxidants and other micro-nutrients that our skin thrives on. For younger, radiant skin from the inside out, be sure to incorporate these 8 healthy, doctor-approved and doctor-recommended ...
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