1. How to Deal with Dry Skin

    The average person’s skin should be soft and spongy to the touch, mostly due to its water content. The upper layer of skin should have at least 10% water, but 20 to 30% is more common and definitely healthier. If skin feels soft and smooth to the touch, this is known as a “normal” skin type. Healthy skin produces something known as sebum, which is a substance that helps keep it in optimum condition. Sebum is a mixture of different components, including sugar, wax, fatty acids, and other chemicals ...
  2. What You Need to Know About Using Coconut Oil for Skincare

    Did you know that using coconut for skincare can really work wonders? Celebs such as the likes of Oscar winners Emma Stone and Kate Hudson swear by its use, Why? Because coconut oil gives them naturally glowing, healthy and youthful-looking skin for that flawless look they’re known for on the red carpet and beyond.

    The Benefits of Using Coconut Oil for Skincare in a Nutshell

    Rich in saturated fats that slow the oxidation process, this edible oil extracted from coconut ...

    Updated Yesterday at 03:52 PM by Tatyana

    Beauty and care your body
  3. Simple Tips to Save Money on Your Medical Expenses

    From consultation fees to co-pays and prescription drugs, the amount of money you need for your yearly health care can be overwhelming. This is especially true if you don't have a good source of income. So, is it still possible to get the best medical treatment while saving money? Absolutely. Let's look at some ways that can help you save significant amounts of money on your health care expenses.

    Stay Healthy

    Maintaining a healthy lifestyle is your first line of defense ...
  4. Cigarette Smoking And Thyroid Gland

    While the effects of smoking tobacco are mostly associated with damage to the lungs and heart, there is no organ in the body that doesn’t suffer from it. With the change in smoking habits like increasing use of vapers, there has been an increased criticism on these activities especially on thyroid health. The thyroid gland in particular is one of those organs that greatly suffer but is often overlooked. On the outlook, smoking has been found to worsen the symptoms of hypothyroidism and Hashimoto’s ...

    Updated 01-24-2019 at 06:19 AM by Tatyana

    Smoking like unhealthy habit
  5. 5 Practical Solutions for Recurring Migraines

    Migraines, being a severe form of headaches, can significantly affect the quality of your life if you don't learn how to manage them. The recurring pain can take its toll on you to the point that you can't concentrate on the things that you are doing. For example, the pain can interfere with your job since you won't be able to focus because of the pain. This is also true for students who are trying to study. They simply can't concentrate due to the migraine attacks.

    Unfortunately, ...
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