Blog Comments

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  14. BigMike33's Avatar
    I'd suggest toning your shoulders and outter chest muscles. Under arm is right where the shoulder and chest muscle connect.

    Any exercise aimed at toning your body needs something to provide resistance for your muscles to work against.

    Exercise 1 - (Muscles targeted) Chest and Shoulders

    Lie on your back and grasp your weights with the palms of your hands facing up, and your arms outstretched to the sides. With your elbows slightly bent, lift your arms above your chest until your hands are almost touching. Return to starting position and repeat.

    Exercise 2 -(Muscles targeted) Chest and Shoulders

    Lie on your back and grasp your weights with the palms of your hands facing up, and your arms outstretched above your head. Grip your weights and bring them over your head and down to your hips, by your sides - a semi-circular motion. Lift back to starting position and repeat.Information giver https://askyourfitnessquestion.com/1...-workout-games
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