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  1. Quick catch up of last 5 weeks, 2 June- 4 July

    6/2- 6/6 - On safari in South Africa after Worlds comp (awesome!). No training.

    6/9- 6/11 - traveling home to U.S. No training.

    Fri. 6/13 - back to regular training, lifts down, BW way down (- 7 lbs). Trying to get myself uncoiled after being a sardine on that long-ass flight and car rides.
    Mon. 6/16 - TRAC= not good, reduce by 1 set.

    squat w/belt - 1@8, 4@9
    up to 600x1 @8+ not bad.
    560x4@9+ just what I need; some good hard work! Felt good. ...
  2. Re-engaging training

  3. 01/06/15 Day 3 Week 1

    Competition Deadlift: Worked on 5x5 at 75% = 172.5KG
    Work Set Tonnage: 4,312.5KG
    Work Set Volume: High
    Time Frame: 50mins


    4" Deficit SLDL: Worked on x6 @8 140KG
    2. Repeats @8 & @8.5
    Work Set Tonnage: 2,520KG
    Work Set Volume: Moderate/High
    Average Intensity: 79%
    Time Frame: 15-20 mins


    Didn't have the time or the energy to do any Bodybuilding/Accessory work this time
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  4. Treatment for Men relationship health issue

    Men and women earn money to live a happy and healthy life. But most people's life had a problem in their body health conditions. Few people easily skip their problem at an early stage by following the prevention method. But many people do not take correct treatment then they finally fell into dangerous situations. So prevention is the best method to get relief from many health issues.

    Today in this world several men facing this problem commonly in their life at different stages. Many ...
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  5. How To Install Terrarium TV On Fire TV or Firestick?

    Source: https://terrariumtvforpcdownload.com...tv-fire-stick/

    HOW TO INSTALL TERRARIUM TV ON FIRE STICK – METHOD 1

    There are two methods you can use to configure Terrarium on your Fire Stick. Here’s the first one.

    STEP 1: INSTALLING ES FILE EXPLORER ON FIRE TV STICK

    On your Fire TV, go to*‘Settings’ -> ‘System’ -> ‘Developer Options.’
    Turn on*‘Allow apps from unknown sources.’
    From the Amazon ...
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