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  1. Quick catch up of last 5 weeks, 2 June- 4 July

    6/2- 6/6 - On safari in South Africa after Worlds comp (awesome!). No training.

    6/9- 6/11 - traveling home to U.S. No training.

    Fri. 6/13 - back to regular training, lifts down, BW way down (- 7 lbs). Trying to get myself uncoiled after being a sardine on that long-ass flight and car rides.
    Mon. 6/16 - TRAC= not good, reduce by 1 set.

    squat w/belt - 1@8, 4@9
    up to 600x1 @8+ not bad.
    560x4@9+ just what I need; some good hard work! Felt good. ...
  2. Re-engaging training

  3. 01/06/15 Day 3 Week 1

    Competition Deadlift: Worked on 5x5 at 75% = 172.5KG
    Work Set Tonnage: 4,312.5KG
    Work Set Volume: High
    Time Frame: 50mins


    4" Deficit SLDL: Worked on x6 @8 140KG
    2. Repeats @8 & @8.5
    Work Set Tonnage: 2,520KG
    Work Set Volume: Moderate/High
    Average Intensity: 79%
    Time Frame: 15-20 mins


    Didn't have the time or the energy to do any Bodybuilding/Accessory work this time
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  4. How To Install Terrarium TV On Fire TV or Firestick?

    Source: https://terrariumtvforpcdownload.com...tv-fire-stick/

    HOW TO INSTALL TERRARIUM TV ON FIRE STICK – METHOD 1

    There are two methods you can use to configure Terrarium on your Fire Stick. Here’s the first one.

    STEP 1: INSTALLING ES FILE EXPLORER ON FIRE TV STICK

    On your Fire TV, go to*‘Settings’ -> ‘System’ -> ‘Developer Options.’
    Turn on*‘Allow apps from unknown sources.’
    From the Amazon ...
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  5. How To Download Terrarium TV Apk

    There are many ways to download the apk file of terrarium tv for android, PC and iOS devices. Terrarium-tv.me site is created for the terrarium tv lovers. In this blog, you can learn everything about terrarium tv for free. If you are intersted to download terrarium tv apk file then click on this official link - Terrarium TV Apk 2017
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