Recent Blogs Posts

These are the blogs of those athletes who are veterans of the RTS system and have been designated as Team Leaders by Mike.

  1. 3rd July 2015 - Squat PR

    Only had time for some squatting today.

    Box squat blue bands:
    3/120
    3/170
    3/200
    5/232,5 @0,24 PR

    I am going to take a little break from this forum now.
  2. 29th June 2015 - Three short workouts

    Most of this was done throughout the day:

    Box squat:
    3/120
    3/170
    3/200@0,28
    3/217,5@0,18

    Deadlift:
    6/120
    6/170
    6/225

    Competition bench press:
    3/120
    2/150
    2/165@0,08
    2/157,5@0,16

    Positive trend in the bench press.

    Biceps
  3. 27th June 2015 - Still positive trend in the bench press

    I have lost 2-3 kgs because I felt a bit like a fat blog. I'm at 103,5 kgs now. But I seem to have gotten stronger in the bench. Could it be because of the weekly very light incline sets?

    Bench touch and go:
    6/120
    6/150@0,16
    6/145@0,20

    Incline:
    10/70
    2x6/90

    Biceps

    These short workouts are typical of this time of the year. Lots to do outside because of the kids' summer vacation.
  4. 26th June 2015 - Not dead yet

    It's been a few days with troubled thoughts. This affected me today. But I'm not dead yet.

    Box squat:
    6/120
    6/170
    Box squat blue bands:
    5/205
    5/225@0,26

    Rack pull (low):
    3/120
    3/170
    3/220
    3/250

    Deadlift makes you feel alive!
  5. 24th June 2015 - Deadlift can cure anything

    A bit of migraine, a rough day, stressed Ö That's just life.

    A speedy workout today:

    Competition bench:
    3/120
    3/155@0,16
    1/165@0,14
    Should be good for 172,5-175.

    Deadlift:
    3/120
    3/170
    3/220
    1/240
    6/220
    Lots of power, great fun today.
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