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  1. Training Log Update

    Test Day - schoolweight 215, 103% body fat, *80 min sessionGoals- BP -how close to pre surgery 280 max will I be? DL - 300, maybe 3 wheels.After warm ups, 10xbar* 3x135* 2x185The 235 was a fast sort of grindThe 240 was a real slow grind, but a good lift.So is a 40 lb drop from last year (pre-surgery) a good thing? I dunno, but at least I know where*I am.Dead, *warm up 3x135, *2x185On the 275 I lost balance and took a step back, but the weight went up kinda fast. I was feelin pretty sharp. I was ...