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  1. Friday - Raw BP PR

    Wide Grip Bench Press400 x2 @7.5435 x3 @8.5 PR!!!435 x2 @8.5405 x3 @8SLDL off Plate no beltup to 460 x2x3 @8 ...back was feeling really tight so I cut it here.Good PR in the raw BP!* It felt really good to finally hit some heavy weight raw.* This is around 88-90% for me and it felt great. 
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  2. Training Log 2010

    2/1310 KB SwingsCG 3 board supersetted w/ Rolling Tri DB Ext225x5255x5***************************** 55x5275x5***************************** 60x5285x4***************************** 60x5285x4***************************** 60x5EZ Bar Curls supersetted w/Standing DB CurlsClose Grip Underhand Pullups supersetted w/Seated DB CurlsTricep Rope Overhead Ext supersetted w/Single Arm Cable Curl5 Pullups/10 Pushups/15 Squats-3 circuits5 KB Swings
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  3. Training Log Update

    Kind of a rough week here. I managed to push myself through monday's workout with very low motivation, just was not ready to push myself. Wednesday was better, but my injured arm began to ache again so badly during squats that I had to quit squatting. Went ahead and tried dips, which didn't seem to bother my arm.

    Then friday, I spent the day felling trees into snow up over my knees and bucking them into 32" lengths and carrying them to the truck. I figured any attempt at a productive ...
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