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  1. Training Log Update

    Again, new exercises for me. The pin press proved heavier than I thought.Back and hip seem to have healed.Week 51Day 3 - 12/23/103ct pause bench - 1RM: 175 kgs140 kgs x 4 reps x 1 sets @ 9 RPE - 80% of 1RM135 kgs x 4 reps x 1 sets @ 8 RPE - 77% of 1RM135 kgs x 4 reps x 1 sets @ 8 RPE - 77% of 1RM135 kgs x 4 reps x 1 sets @ 9 RPE - 77% of 1RMPin press - 1RM: 189 kgs170 kgs x 3 reps x 1 sets @ 10 RPE - 90% of 1RM165 kgs x 4 reps x 1 sets @ 10 RPE - 87% of 1RM160 kgs x 4 reps x 1 sets @ 10 RPE - 85% ...
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  2. Training Log Update

    Added 10 to squat. RPE was an @10 so it's getting pretty tough, and the narrow stance is starting to make my knees ache. Added 15 to SLDL. No big deal. Added 50 to my rack pull from knees. Pretty gleeful about that one :DWeek 16Day 4 - 12/23/10Narrow Stance High Bar Squat - 1RM: 500 lbs400 lbs x 5 reps x 1 sets @ 10 RPE - 80% of 1RMSLDL (dead stop) - 1RM: 559 lbs425 lbs x 5 reps x 1 sets @ 8.5 RPE - 76% of 1RMRack Pull from Kneecap w/belt - 1RM: 605 lbs455 lbs x 1 reps x 1 sets @ 6 RPE - 75% ...
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  3. Deadlift Week 3

    Did not feel well today, wanted to blow it off.Thankfull to be able to have done this - thanks GodLooking back in my nutriition log, I have lost approx 22 lbs since I have started counting calories.Still managing to get modest strength increases.I am still carrying a lot of abdominal fat and still have a ways I can go. I am getting to look more and more like a volleyball player every dayDeadlift - With Belt535 x8 @10Surprised I was able to pull this offTop Kneecap Deadlift - With Belt600 x1*@8630 ...
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