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  1. Training Log Update

    Pin squats are very new to me and I like them. Doing them beltless really showed my weak spots. I need more beltless and core training. I didn't do any drop sets because my lumbar was tight as hell after my top set. Much better then doing box squats. I feel I can keep much better form and really lean back in to them.

    Nothin else really eventful. Right bicep still tweaked and I could really feel it doing dips. Week 11Day 40 - 6/24/112 board press - 1RM: 406 lbs315 lbs x 3 reps x 1 ...
  2. Deadlifting 300 kgs 2 reps

  3. Deadlifting 300 kgs 3 reps no stop