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  1. Training Log 2010

    3/510 KB Swings/10 Pushups/10 Pullups/10 SquatsSquat275x3355x2405x2x6 sets -belt onBench195x4205x4215x4225x4Core Work10 Pullups/10 Pushups/10 Squats
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  2. Training Log Update

    Good day today
    Glad I wasn't stiff today like I was Monday for squats.
    Forgot to mention yesterday that I stretched for 15 min as extra work.
    Wore my new singlet today. It was fun, even though I felt like kind of a weirdo wearing a singlet in my basement by myself for no reason.Week 14Day 4 - 3/4/10Deadlift - Standing on Plate - No Belt - 1RM: 655 lbs485 lbs x 5 reps x 1 sets @ 8 RPE - 74% of 1RM485 lbs x 5 reps x 1 sets @ 8 RPE - 74% of 1RMRomanian Deadlift - No Belt - 1RM: ...
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