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  1. Training Log 2010

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  2. Week 8 of 13: Bench Assistance

    Yesterday's workoutHad a great hot bath today to get the blood into all the good spots. This way as well it will not affect my training hopefully on Monday.Going to twist the wrist a bit tonight and watch the fights with my friends.Paused Bench285 x5 @8285 x5 @8285 x5 @8285 x5 @8Weight Releaser Paused Bench* (405 negative on first rep)285 x4 @10Bench - Pinky on Smooth205 x10 @8205 x10 @9Inline Hammer Curls30 x12 @730 x12 @7Dumbell Shrugs85 x20 @885 x20 @8
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